Back

보통 Duration 32 분들

대상 영역: Legs, Back, Glutes

장비: Exercise Mat, Dumbbells, Foam Roller

추가한 사람 Tara Mitchell

태그들

홈짐 운동 다리 운동 덤벨 운동 폼롤러 운동

Exercises

세트 1: 1 라운드

30 초들

30 초들

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 초들

Downward Facing Dog

Downward Facing Dog

30 초들

Right Low Lunge

Right Low Lunge

30 초들

30 초들

Modified Chaturanga

Modified Chaturanga

30 초들

Right Half Pigeon

Right Half Pigeon

30 초들

Left Half Pigeon

Left Half Pigeon

30 초들

Modified Chaturanga

Modified Chaturanga

30 초들

30 초들

15 초들

Wide Leg Forward Bend

Wide Leg Forward Bend

30 초들

15 초들

30 초들

30 초들

30 초들

Simple Seated Twist

Simple Seated Twist

30 초들

Seated Leg Stretch

Seated Leg Stretch

30 초들

30 초들

30 초들

15 초들

세트 2: 2 라운드

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

20 초들

10 초들

20 초들

10 초들

20 초들

10 초들

High Glute Kickbacks

High Glute Kickbacks

20 초들

High Glute Kickbacks

High Glute Kickbacks

20 초들

10 초들

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 초들

Double Leg Stretch

Double Leg Stretch

20 초들

10 초들

20 초들

10 초들

Alternating Side Planks

Alternating Side Planks

20 초들

10 초들

Alternating Fire Hydrants

Alternating Fire Hydrants

20 초들

Alternating Fire Hydrants

Alternating Fire Hydrants

20 초들

10 초들

세트 3: 1 라운드

Center Leg Stretch

Center Leg Stretch

25 초들

Wide Right Leg Stretch

Wide Right Leg Stretch

25 초들

Wide Left Leg Stretch

Wide Left Leg Stretch

25 초들

25 초들

Seated Leg Stretch

Seated Leg Stretch

25 초들

Right Hip Flexor Stretch

Right Hip Flexor Stretch

25 초들

Left Hip Flexor Stretch

Left Hip Flexor Stretch

25 초들

Lying Spinal Twist

Lying Spinal Twist

25 초들

Lying Spinal Twist

Lying Spinal Twist

25 초들

Right Quad Stretch

Right Quad Stretch

25 초들

Left Quad Stretch

Left Quad Stretch

25 초들

Pretzel Stretches

Pretzel Stretches

25 초들

Pretzel Stretches

Pretzel Stretches

25 초들

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

25 초들

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

25 초들

세트 4: 1 라운드

30 초들

Hamstring Rolls

Hamstring Rolls

30 초들

Left IT Band Rolls

Left IT Band Rolls

30 초들

Right IT Band Rolls

Right IT Band Rolls

30 초들

30 초들

Left Glute Rolls

Left Glute Rolls

30 초들

Right Glute Rolls

Right Glute Rolls

30 초들

1 분

Double Leg Stretch

Double Leg Stretch

1 분

관련 운동

17 분들, 초보자

6 분들,

Getting ready to workout

Getting ready to workout

7 분들, 초보자

1 분 10 초, 초보자

Back And Legs - Stretch And Strengthen

Back And Legs - Stretch And Strengthen

19 분 15 초, 초보자

10 분 45 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 MIN PILATES STRENGTH HOME WORKOUT- No Repeats | Lose Fat & Build Muscle

37 분 33 초, 보통

EQUIPMENT: DUMBBELLS; ARMS

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Qik 6 : Back . Pt. 2

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24 분 20 초, 강도 높음

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8 분 55 초, 보통

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16 분들, 강도 높음

Core, Arms, Legs, Full Workout 7.20.19

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18 분 44 초, 보통