How to do: Modified Chaturanga

From Downward Dog, get on all fours, aligning your knees on the ground under hips and your hands directly below shoulders. Keeping abs pulled in and head aligned with your spine, bend elbows about 45 degrees in a half push-up, arms close to sides. Straighten arms and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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