운동 방법 라이브러리

How to do: Child's Pose

주요 근육 그룹: Lower Back

보조 근육 그룹: Lats (back), Neck Flexors

필요한 장비: Exercise Mat

카테고리: Yoga, Stretching

설명

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

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단계별로

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

1. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

Fold over.

2. Fold over.

Stretch your arms overhead with palms on the ground.

3. Stretch your arms overhead with palms on the ground.

Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

5. Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

비슷한 운동

Chair Pose

Chair Pose

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

Extended Child's Pose

Extended Child's Pose

Child's Pose with Side Reaches

Child's Pose with Side Reaches

Easy Pose Meditation

Easy Pose Meditation

Hero Pose

Hero Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Modified Vinyasa

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Knee Balance

Ball Knee Balance

Ball Y-T-W-L

Ball Y-T-W-L

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer