How to do: Right Glute Rolls

Start seated on the foam roller with both hands on the floor behind you and both feet on the floor in front with your knees bent. Lean your body to the right, placing most of your bodyweight on your right glute as you search for any tightness.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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