운동 방법 라이브러리

How to do: Right Half Pigeon

주요 근육 그룹: Glute Max, Hip Flexors

보조 근육 그룹: Adductors, Lower Back

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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단계별로

How to do: Right Half Pigeon - Step 1

How to do: Right Half Pigeon - Step 2

How to do: Right Half Pigeon - Step 3

How to do: Right Half Pigeon - Step 4

비슷한 운동

Left Half Pigeon

Left Half Pigeon

Right Lunge

Right Lunge

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Right Standing Split

Right Standing Split

Left Standing Split

Left Standing Split

Right Pigeon Leg

Right Pigeon Leg

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer