2158 seasonal Seasonal 시즌별 시즌별 운동 https://www.skimble.com/images/workouts/categories/seasonal_40x40.png https://www.skimble.com/images/workouts/categories/seasonal_100x100.png https://www.skimble.com/images/workouts/categories/seasonal_200x200.png https://www.skimble.com/images/workouts/categories/v2/seasonal_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/seasonal_640x640.jpg false false 1273568 17294 Halloween Full Body 2 🎃 HAPPY HALLOWEEN Team! How about a spooky full-body workout? All you need is a pumpkin, but you can also use a dumbbell. Are you ready to burn some SPOOKY calories?👻 The workout is especially fun with the whole family. Ok, let‘s do it! 💪🏻 - Katja Believe https://s3.amazonaws.com/prod.skimble/assets/3005238/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3005238/maxresdefault_full.jpg false bbd7f462-960b-11ef-8545-42010a800027 5 0 false true 0 1273568-halloween-full-body false 1502 1 Haupt-Workout
1502 3005238 7 https://s3.amazonaws.com/prod.skimble/assets/3005238/maxresdefault_full.jpg 2024-11-04T15:58:12Z 2024-10-29T15:37:41Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3005239/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331865 17294 Full Body Holiday Workout 2 50-Min Full Body Dumbbell Workout – Build Muscle & Burn Fat | No Jumping, No Repeat - AnnaFitG https://s3.amazonaws.com/prod.skimble/assets/3171413/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3171413/maxresdefault_full.jpg false a6038c08-d7ac-11f0-af9c-42010a80002a 13 1 false true 0 1331865-full-body-holiday-workout false 3130 1 Main Workout
3130 3171413 7 https://s3.amazonaws.com/prod.skimble/assets/3171413/maxresdefault_full.jpg 2025-12-12T22:49:23Z 2025-12-12T22:48:16Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3171414/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331866 17294 No Jumping Holiday Workout 2 30 MIN STANDING CARDIO HIIT - Full Body Sweat, No Jumping, No Repeats - AnnaFitG https://s3.amazonaws.com/prod.skimble/assets/3171429/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3171429/maxresdefault_full.jpg false b69cf93c-d7ac-11f0-83d8-42010a800027 58 10 false true 222 1331866-no-jumping-holiday-workout false 1819 1 Main Workout
1819 3171429 7 https://s3.amazonaws.com/prod.skimble/assets/3171429/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2025-12-12T22:48:44Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3171430/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 697332 17294 Decompress Holiday Stress 2 This yoga workout combines grounding poses and calming breathing techniques to help you remain centered and face the holiday bustle with poise and grace! Added twists will help release any tension you have in your back. https://s3.amazonaws.com/prod.skimble/assets/5539/skimble-workout-trainer-exercise-yoga-easy-pose-meditation-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/5539/skimble-workout-trainer-exercise-yoga-easy-pose-meditation-2_full.jpg true ca4d1da8-759e-11e4-a3b9-bc764e10177e 680 414 false true 6572 697332-decompress-holiday-stress false 900 1 Easy Pose Meditation
Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.
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This is a balancing breath. Inhale deeply. Making a whisper sound at the back of your throat, exhale deeply through your mouth. Now, inhale deeply. Making the same whisper sound, exhale through your nose. Now, make the whisper sound as you inhale and exhale. Steady your breath.
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Sit in a comfortable seat. Inhale and extend your arms out. Exhale and cross your right arm under the left arm. Cross your wrists if you can. Hold for a few breaths. Switch sides.
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Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lenghten your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.
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Sit with a straight spine. Stack one leg onto of the other so your ankle is directly on top of your knee. Flex your feet. On an exhale, slowly lean forward folding your chest over your legs. Once you feel the stretch in your hips just hang out and take 5 deep breaths. Switch sides and hold for same length of time.
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Begin in a Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
30 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.
45 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 354 http://www.youtube.com/watch?v=MYxIk8tW1X8 335 1b170177d9db4dfc296780db94673ae7a99e2391 1 "O" Balance
Start sitting tall with bent legs and hands resting on your knees. Draw your knees out and your toes in to touch each other. While balancing on your sit bones, lift your arms up into a circular "O" position. Then, exhale and lift your legs up into a circular "O" position. Hold a moment as you draw your arms out to the sides then return them to the start.
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Start in a Downward Facing Dog. Inhale and lift the right leg up and back. Exhale, shift your shoulders forward over your wrists, and bring your knee to your chest. Repeat 3x. Rest in a Child's Pose.
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Start in a Downward Facing Dog. Inhale and lift the left let up and back. Exhale, shift your shoulders forward over your wrists, and bring your knee to your chest. Repeat 3x. Rest in Child's Pose.
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From a Downward Facing Dog, inhale and lift your right leg up and back. Exhale and step your right foot forward. Drop you left knee to the floor. Inhale and reach your arms up overhead. Exhale, bring your palms together at your heart. Twisting to the right, place your left elbow on your right knee.
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Start in a Right Lunge. Drop your left knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your right leg and curl your toes toward your shin.
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From a Downward Facing Dog, inhale and lift your left leg up and back. Exhale and step your left foot forward. Drop you right knee to the floor. Inhale and reach your arms up overhead. Exhale, bring your palms together at your heart. Twisting to the left, place your right elbow on your left knee.
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Start in a Left Lunge. Drop your right knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your left leg and curl your toes toward your shin.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Lay down on your back. Hug your right leg into the chest. Grab your right big toe with two fingers. Extend your right leg up and out. Extend your free arm out. Bring your leg back to center. Grab your right knee with the left hand and twist to your left. Switch sides.Hug your legs into the chest.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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This is a calming balancing breath. Sit in a comfortable position. Fold your index and middle fingers into your palm. Place your thumb on your right nostril and your ring finger in your left nostril. Close your right nostril. Inhale through your left nostril. Close it. Exhale through your right nostril. Inhale through your right nostril. Close it. Exhale through your left nostril. Repeat. Finish exhaling through your right nostril.
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Rest your legs up against the wall to finish your practice.
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975 3195994 7 https://s3.amazonaws.com/prod.skimble/assets/3195994/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2026-02-12T18:24:58Z DumbbellsFull Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3195995/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1335129 17294 Ski Strength Bodyweight Workout 1 Follow along to build specific strength for skiing with this 15 minute Skiing workout you can do at home with no equipment. This bodyweight routine strengthens muscles and supports joints needed for skiers to perform at their best and great for ski injury prevention. - Tom Peto Training | Follow Along at Home https://s3.amazonaws.com/prod.skimble/assets/3196010/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3196010/maxresdefault_full.jpg false 35f87fc6-0840-11f1-8ba4-42010a800020 13 3 false true 131 1335129-ski-strength-bodyweight-workout false 1026 1 Main Workout
1026 3196010 7 https://s3.amazonaws.com/prod.skimble/assets/3196010/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2026-02-12T18:25:30Z No EquipmentFull Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3196011/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282792 17294 Full Body Valentine's Workout 2 38 Minute Valentine's Workout! Pick Your Own! Heavy or Light - Join Tracy & Stratton today in this full body sweat session. You get to pick what you like the best! Grab heavier weights, slow things down and follow Stratton, or choose lighter weights for rapid fire and follow Tracy! - Tracy Steen https://s3.amazonaws.com/prod.skimble/assets/3059988/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3059988/maxresdefault_full.jpg false 3327391e-f481-11ef-a988-42010a800020 4 0 false true 0 1282792-full-body-valentines-workout false 2645 1 Main Workout
2645 3059988 7 https://s3.amazonaws.com/prod.skimble/assets/3059988/maxresdefault_full.jpg 2025-02-26T20:36:31Z 2025-02-26T20:35:21Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3059989/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1329781 17294 Halloween Tabata Party 🎃 2 Alright spooky movers — it’s time to rise from the grave and bring the energy to the mat! This full-body Halloween workout blends playful moves, powerful strength, and cinematic Halloween vibe. No equipment needed — just you, your mat (if you’ve got one), and a little bit of Halloween spirit 👻✨ We’ll sweat, laugh, and push through it together, all the way from darkness 🌕 to light ✨. Press play, turn up the volume, and let’s make this your most legendary Halloween workout yet. 💪🪩 00:00 Thriller – “The Zombie Awakening” 04:08 Toxic – “Venomous Core Burn” 08:10 Golden – “Rise of the Light” - Shine Through Fitness https://s3.amazonaws.com/prod.skimble/assets/3158762/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3158762/maxresdefault_full.jpg false b8a0f27c-b422-11f0-9967-42010a80002a 21 3 false true 1222 1329781-halloween-tabata-party- false 771 1 Main Workout
771 3158762 7 https://s3.amazonaws.com/prod.skimble/assets/3158762/maxresdefault_full.jpg 2026-05-31T01:00:12Z 2025-10-28T17:22:46Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3158763/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1329782 17294 Halloween Workout 🎃 2 Get ready for a spooky-fun full body workout! 🎃 30-Minute Full Body with Dumbbells | Strength + HIIT | No Tricks, Just Sweat! - JustMoveByAnn https://s3.amazonaws.com/prod.skimble/assets/3158778/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3158778/maxresdefault_full.jpg false dc5766ba-b422-11f0-92ea-42010a800020 2 1 false true 1232 1329782-halloween-workout- false 1800 1 Main Workout
1800 3158778 7 https://s3.amazonaws.com/prod.skimble/assets/3158778/maxresdefault_full.jpg 2026-05-31T01:00:12Z 2025-10-28T17:23:46Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3158779/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 424577 17294 Spooktastic Superheroes 2 Don't turn into a pumpkin! Look your best as you enjoy the thrills & chills of Halloween. A couple of Skimble's fun-loving global trainers decided to festively coach you through this leg & core workout...SUPERHERO style! Grab a friend & get a good warm-up chuckle in. These moves will have you looking super spooktastic in no time. https://s3.amazonaws.com/prod.skimble/assets/6194/skimble-workout-trainer-exercise-jump-kicks-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/6194/skimble-workout-trainer-exercise-jump-kicks-2_full.jpg false bed0c5d2-1fc5-11e2-bf70-4040bcca33d0 4771 2173 false true 0 424577-spooktastic-superheroes false 780 1 Walking Lunges
Step forward into a lunge with both knees in 90 degree angles. Step feet together by bringing back foot to front foot. Keep your body upright while alternating legs.
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Hands behind your head and feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out.
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Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.
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Stand up and strike a pose!
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Start like a superhero in a fighting stance. Leap up in the air and kick one foot out in front at the top of your jump. Keep the other leg bent and close to your body. Add a chopping hand gesture with the same side hand as your kicking foot!
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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.
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On your back!
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Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.
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Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.
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Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
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Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
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Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
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Stand up!
15 33293 http://s3.amazonaws.com/prod.skimble/assets/33293/skimble-workout-trainer-exercise-wide-leg-rest-1_full.jpg 1 Body Bumps
Look at your friend. On the count of three, jump up and bump your chests together. 1...2...3...bump! Keep working on it, repeat, trying to bump your chests together at the top of your jump.
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Get your fist up and bump your friend's fists straight on. Smile!
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Lift one dumbbell up and high like a superhero would. Hold it! You're amazing!
30 6082 http://s3.amazonaws.com/prod.skimble/assets/6082/skimble-workout-trainer-exercise-statue-of-dumbbell-superhero_full.jpg 33516 http://s3.amazonaws.com/prod.skimble/assets/33516/skimble-workout-trainer-superhero-powers_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2024-11-04T15:58:17Z 2012-10-29T20:00:10Z DumbbellsLower Body2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273636 17294 Halloween Special 3 Hey Team #everydaywarrior, HAPPY HALLOWEEN 🎃 👻! are you ready to smash it? 💥 This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition. So get yourself ready - it's time to sweat with me! 💦 SHORT but INTENSE! Grab your mat, sth. to drink and let's GO, team! - fitness__kaykay https://s3.amazonaws.com/prod.skimble/assets/3006044/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3006044/maxresdefault_full.jpg false 0b607a2e-96f5-11ef-95d5-42010a80001d 3 1 false true 0 1273636-halloween-special false 1262 1 Main Workout
1262 3006044 7 https://s3.amazonaws.com/prod.skimble/assets/3006044/maxresdefault_full.jpg 2024-10-30T19:29:35Z 2024-10-30T19:27:47Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3006045/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273635 17294 Halloween Bootcamp! 3 Happy Halloween folks and this workout is coming just in time to celebrate! Before the festivities, let's move our bodies by hitting a combination of cardio exercises and strength exercises. Enjoy today's Halloween workout! Burn about 363 Calories. - Tracy Steen https://s3.amazonaws.com/prod.skimble/assets/3006028/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3006028/maxresdefault_full.jpg false b45b2102-96f4-11ef-a07f-42010a80001e 0 0 false true 0 1273635-halloween-bootcamp false 2692 1 Main Workout
2692 3006028 7 https://s3.amazonaws.com/prod.skimble/assets/3006028/maxresdefault_full.jpg 2024-10-30T19:30:49Z 2024-10-30T19:25:21Z DumbbellsCardiohttps://s3.amazonaws.com/prod.skimble/assets/3006029/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1276209 17294 Low Impact HIIT Workout 2 It's a busy time of year filled with holiday events, family, friends and mama Sue's delicious Christmas fudge! But there's always time to squeeze in a quick workout so that you are feeling energized, strong and ready to tackle the season. Today's LOW IMPACT HIIT workout is the perfect way to get in a full body workout in a short amount of time so you can get back to all the holiday magic 🎄🧑‍🎄 Let's make it happen team! - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3027698/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3027698/maxresdefault_full.jpg false d1cdb956-c959-11ef-9501-42010a800020 0 0 false true 0 1276209-low-impact-hiit-workout false 1783 1 Main Workout
1783 3027698 7 https://s3.amazonaws.com/prod.skimble/assets/3027698/maxresdefault_full.jpg 2025-01-02T22:35:39Z 2025-01-02T22:35:08Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3027699/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280351 17294 Valentine's Day Partner Workout 2 Happy Valentines Day Squad!!! Here is a quick partner workout that you can do to get your heart racing 😜❤️ - MrandMrsMuscle https://s3.amazonaws.com/prod.skimble/assets/3037011/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3037011/maxresdefault_full.jpg false c3b89a1c-d510-11ef-b6c3-42010a80001e 1 0 false true 0 1280351-valentines-day-partner-workout false 969 1 Main Workout
969 3037011 7 https://s3.amazonaws.com/prod.skimble/assets/3037011/maxresdefault_full.jpg 2025-01-17T20:24:42Z 2025-01-17T20:22:25Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3037012/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1041950 16174055 Halloween Hoedown 3 An intense circuit on the bosu to help you utilize all that extra energy you stored from the Halloween treats! Move quickly through the circuit and repeat three times. https://s3.amazonaws.com/prod.skimble/assets/44033/skimble-workout-trainer-exercise-bosu-squats-3_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/44033/skimble-workout-trainer-exercise-bosu-squats-3_full.jpg false 6b32aee4-dd57-11e8-b755-bc764e101cba 6 12 false true 0 1041950-halloween-hoedown false 1194 3 1204 Mountain Climbers on BOSU Back
Begin in a plank position with your palms on the BOSU. Drive one knee up towards your chest and back, in a running motion. Repeat, quickly alternating legs.
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Start in a plank position with your hands on top of the Bosu, platform side-up. Perform push-ups while maintaining your grip on the Bosu's platform side.
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Start standing on one side of the Bosu, one leg on the floor and the other touching the top of the Bosu. Perform a squat, then hop over the Bosu to the other side, switching your contact foot on the Bosu at the height of your hop. Continue, alternating sides.
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Slowly bend your knees and lower your butt as if you are sitting in a chair. Maintain a neutral posture with your chest lifted. Keep your shoulders down and back.
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Start in a full plank position with your hands on the Bosu and feet together. Explosively hop your legs up and out just past shoulder-width. Then, hop your legs back in.
60 true 2.5 6147 http://s3.amazonaws.com/prod.skimble/assets/6147/skimble-workout-trainer-exercise-bosu-mountain-climbers-4_full.jpg 1173 BOSU Floor Bridge
Lie on your back with bent legs and your feet on top of the dome, hip-width apart. Place your hands beside your body, palms down. Lift your hips up off the ground until you form a straight line from your knees to your chest. Hold for three counts then release and repeat.
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Begin sitting on a Bosu while holding onto a weight with both hands. Lean back and lift your legs up. Slowly rotate your torso from side to side, while maintaining your balance. This is great for your obliques!
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Place a BOSU in front of you and rest your elbows shoulder-width apart on top. Tuck your toes in and lift onto your forearms. Hold it!
30 6110 http://s3.amazonaws.com/prod.skimble/assets/6110/skimble-workout-trainer-exercise-bosu-elbow-plank_full.jpg 208 364b0deeec9232a9af4e833717232daa52e0bec8 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2018-10-31T22:03:37Z 2018-10-31T22:03:37Z BOSU, DumbbellLegs, Core12016-09-22T13:01:56Z116174055rom0u3fehkohDanetteLanehttps://s3assets.skimble.com/photos/34054941/little_rock_danette_2021_thumb.jpghttps://s3assets.skimble.com/photos/34054941/little_rock_danette_2021_full.jpgfalsefalsefalsetruetruefalsetruetruetruefalsefalsetrue0 809053 17294 Halloween Count 2 The stage is set. Put on your party costumes and get ready to count 'em out! This is a primarily rep-based workout that will guide you through some superhero moves which target your boo-ty, among other major muscle groups. What a hoot! https://s3.amazonaws.com/prod.skimble/assets/68777/skimble-workout-trainer-exercise-halloween-side-plank-dips-super-hero-superhero-costume_sqr_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/68777/skimble-workout-trainer-exercise-halloween-side-plank-dips-super-hero-superhero-costume_sqr_full.jpg false 1bb21b18-7dc7-11e5-a116-bc764e111df7 308 143 false true 6302 809053-halloween-count false 390 1 222 Walking Lunges
Step forward into a lunge with both knees in 90 degree angles. Step your feet together by bringing back foot to front foot. Keep your body upright while alternating legs.
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Start in a high-plank position and draw your knees in toward your chest or elbows. Remember to keep your hips tucked under.
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Start like a superhero in a fighting stance. Leap up in the air and kick one foot out in front at the top of your jump. Keep the other leg bent and close to your body. Add a chopping hand gesture with the same side hand as your kicking foot!
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Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.
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Strike a pose!
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Hands behind your head and feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out.
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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
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On your back! Get ready to crunch.
20 33397 http://s3.amazonaws.com/prod.skimble/assets/33397/skimble-workout-trainer-superhero-double-crunch-3_full.jpg 922 Floor Bridge
Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
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Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.
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Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.
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Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
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Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
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Stand Up!
15 33293 http://s3.amazonaws.com/prod.skimble/assets/33293/skimble-workout-trainer-exercise-wide-leg-rest-1_full.jpg 1 798 Fist Bumps
Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.
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Look at your friend. On the count of three, jump up and bump your chests together. 1...2...3...bump! Keep working on it, repeat, trying to bump your chests together at the top of your jump.
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Start standing with your feet hip-width apart. Lift one knee up towards your chest, gently pulling it close to your body. Return your leg to ground while slightly leaning and stepping forward. Repeat, alternating legs.
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Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.
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Start standing tall with your arms at your sides. Skip your right foot forward while making a full forward circle with your left arm. Then skip forward with your left foot, circling your right arm. Repeat, alternating sides.
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Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. For more intensity, job lightly or do lunges in between high knees.
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Begin in a staggered stance, leading with the left foot. Elbows bent. Make your hands into fists, leading with the left hand. Kick your left foot up. Return the foot and, with a hop, swap your lead foot. Now kick your right foot up. Return again with a hop rotating your hips. Continue, alternating.
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Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.
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Start standing with dumbbells in hand and a slight bend in the elbows. Inhale. Raise you arms out laterally to shoulder height. Move the dumbbells horizontally as you end in a front raise. With control lower the dumbbells down in front and return them to your side. Repeat.
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Lie on your back with your arms touching palm to palm. Snap your arms and legs up in a V shape. Simultaneously rotate your mid section so that your hands draw to one side of your legs. Return and snap back to the other side.
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Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Move the weight diagonally across your body as if you were chopping wood. Switch sides after a few reps. This total body move works your legs, abs and shoulders!
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Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.
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Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg back and up as high as you can go. Lower it momentarily near the ground then return it back up. Do 10-12 reps on one leg, return it to the ground, and repeat on the other side.
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Start standing with your feet together and hands out. Perform squats while keeping your knees together and going down to 90 degrees.
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Holding dumbbells at your side, step forward into a lunge with your right foot bending both knees in 90 degree angles. Step back together and repeat, alternating legs. Keep your body upright!
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On your back with bent legs. Hold dumbbells with your arms bent and palms facing your legs. Push up with your arms until your arms are nearly extended. Return to start and repeat.
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Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Hinge forward at your hips. Bend one elbow, pulling the dumbbell to your rib cage. Alternate right and left arms as you repeat the movement.
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Stand with dumbbells in your hands. Lean forward at the hips until your upper body is at a 45-degree and your knees are bent. While you keep your upper arms still and close to your sides, straighten your forearm behind you until they are parallel to the floor. Return and repeat.
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Stand with feel slightly apart and bend forward from your hips. Extend your arms in front of your body and use them to walk on the floor in front of your body. Maintain a flat spine and softly bent knees. Once you walk into a push up position, walk your feet up to meet your hands in front.
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Adjust the rings to chest height. Hold the rings with your arms straight. Have your feet positioned ahead of the rings so you can lean backwards. Pull your shoulder blades together and stretch your arms wide to pull your body up. Once your arms are extended, slowly return to start. Repeat.
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Start in a push-up position on the rings with your body at or below a 45 degree angle. With a slight bend in your elbows and a tight belly, move your hands directly out to the sides of your body. Once your elbows have become parallel to the shoulders, draw your hands back together.
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Start by gripping the rings in a row position, with your body at or above a 45 degree angle. Pull your knuckles behind you making an I position with your arms. Return to neutral then pull your knuckles out to a Y position. Return to neutral then pull your knuckles laterally outwards to a T position. Return to neutral then repeat.
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Position the rings at the appropriate height for your skill level. The lower the rings are the more difficult it becomes to perform push-ups. Grip the rings. With your legs fully extended behind you and your back straight, slowly lower yourself down until your shoulder is at or lower than your elbow. Push yourself back up to the starting position and slowly exhale. Keep going!
50 true 5 true 3 true 10 2 516869 https://s3.amazonaws.com/prod.skimble/assets/516869/skimble-workout-trainer-exercise-ring-push-ups_279a0308-1_full.jpg 516875 https://s3.amazonaws.com/prod.skimble/assets/516875/skimble-workout-trainer-exercise-ring-push-ups_279a0309-2_full.jpg 1181 909c62dbe8f69c11fc90a318327f67d444beebf1 5374 Ring Plank Knee Draw
Start in a high plank position with your hands on the rings. Draw one knee in towards your chest or elbows. Return your drawn leg to the floor with control. Repeat with the other leg. Alternate which elbow you touch on each rep.
50 true 5 true 3 10 2 516825 https://s3.amazonaws.com/prod.skimble/assets/516825/skimble-workout-trainer-exercise-ring-plank-knee-draw_279a0289-1_full.jpg 516830 https://s3.amazonaws.com/prod.skimble/assets/516830/skimble-workout-trainer-exercise-ring-plank-knee-draw_279a0290-2_full.jpg 516825 https://s3.amazonaws.com/prod.skimble/assets/516825/skimble-workout-trainer-exercise-ring-plank-knee-draw_279a0289-1_full.jpg 516835 https://s3.amazonaws.com/prod.skimble/assets/516835/skimble-workout-trainer-exercise-ring-plank-knee-draw_279a0294-3_full.jpg 1206 8c133762861286e7410a4e36623d28ddd651aff4 5373 Ring Spiderman
Start in a push-up position with the rings about 6 inches above the ground. Have your thumbs pointing away from your body. Lower yourself down until your shoulders are even or below your elbow. Simultaneously bring one knee up towards your elbow, keeping your stomach tight. Push back up to start. Alternate sides.
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Stand tall with your feet together and arms out front at chest height. Hop both feet out to the side while bringing arms out to the side as well. Hop feet back in but cross left in front of right as well as crossing left arm over right. Repeat, crossing opposites.
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Stand tall with your feet together. Imagine a small fence just below waist height to your side. Step to your side over that imaginary fence with one leg, then the other leg. Next, squat in the same direction you're moving under another imaginary fence. Repeat, alternating directions.
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Lie on your stomach.
15 2662 https://s3.amazonaws.com/prod.skimble/assets/2662/skimble-workout-trainer-exercise-tri-plank-maria-ly_full.jpg 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
50 true 5.0 true 3 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b Rest
Stand up and relax!
15 3910 https://s3.amazonaws.com/prod.skimble/assets/3910/skimble-workout-trainer-exercise-drop-squat-1_full.jpg Stand tall with your feet together. 1018 Gate Swings
Standing tall with feet together, quickly drop down into a wide plie squat position with your hands on your knees. Push off your knees with your hands and pop right back up to the start position. Repeat.
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Get on your back!
15 4402 https://s3.amazonaws.com/prod.skimble/assets/4402/skimble-workout-trainer-exercise-straight-leg-raises-1_full.jpg 1 469 Leg Raises
Start on your back with arms by side and your palms down. Tuck in your hips, draw your lower back toward the floor and lift your legs to vertical. Slowly draw your legs down and up. If your back arches, place your hands underneath your butt.
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Grab a knee high bench.
15 4128 https://s3.amazonaws.com/prod.skimble/assets/4128/skimble-workout-trainer-exercise-leg-lifts-on-bench-1_full.jpg 1121 Left Leg Lifts On A Bench
Stand on your right leg with your left leg resting sideways on a bench. With your hands on your hips, lift your left leg up off of the bench. Slowly lower your leg back to the bench and repeat.
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Stand on your left leg with your right leg resting sideways on a bench. With your hands on your hips, lift your right leg up off of the bench. Slowly lower your leg back to the bench and repeat.
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Get ready to do some planks and push-ups!
15 2644 https://s3.amazonaws.com/prod.skimble/assets/2644/skimble-workout-trainer-exercise-personal-trainers-3_full.jpg 1 1036 Plank with Toe Taps
Start in a push-up position. Lift one foot to tap to the side about 12 inches from your stationary foot then return, alternating feet.
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Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
20 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 1037 Plank with Shoulder Taps
Start in a push-up position. Lift up one hand to touch your opposite shoulder and return to the start position. Alternate arms.
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Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
20 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 1006 Shorty Push-Ups
Start in a push-up position with your knees and the balls of your feet on the floor. Perform a pushup and hold at the bottom with your chest close to the floor. Stay down and lift your knees up creating a plank position with just your feet on the floor, put your knees back on the floor and finish the push-up. Repeat!
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 945 Hamstring and Shoulder Stretches
Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.
40 40457 https://s3.amazonaws.com/prod.skimble/assets/40457/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-1_full.jpg 40460 https://s3.amazonaws.com/prod.skimble/assets/40460/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-2_full.jpg 40464 https://s3.amazonaws.com/prod.skimble/assets/40464/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-3_full.jpg 40467 https://s3.amazonaws.com/prod.skimble/assets/40467/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-4_full.jpg 544 3bcdbd411beded9221dd17d27235f03e9858be18 1055 Elbows-Out Chest Stretches
Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.
40 36857 https://s3.amazonaws.com/prod.skimble/assets/36857/skimble-workout-trainer-exercise-elbows-out-chest-stretch-1_full.jpg 36858 https://s3.amazonaws.com/prod.skimble/assets/36858/skimble-workout-trainer-exercise-elbows-out-chest-stretch-2_full.jpg 36860 https://s3.amazonaws.com/prod.skimble/assets/36860/skimble-workout-trainer-exercise-elbows-out-chest-stretch-3_full.jpg 37 f2e4388d744dc746a59c12eba5bc2cb864a56116 1013 Freestyle Dancing
Put your favorite song on blast. Dance like no one is watching you and go for it! Dance however the music makes you feel! Loosen up and move your body. Get into the groove! There is no wrong way to do this.
60 true 5 18630 https://s3.amazonaws.com/prod.skimble/assets/18630/skimble-workout-trainer-exercise-freestyle-dancing-8_full.jpg 18637 https://s3.amazonaws.com/prod.skimble/assets/18637/skimble-workout-trainer-exercise-freestyle-dancing-7_full.jpg 18638 https://s3.amazonaws.com/prod.skimble/assets/18638/skimble-workout-trainer-exercise-freestyle-dancing-6_full.jpg 18639 https://s3.amazonaws.com/prod.skimble/assets/18639/skimble-workout-trainer-exercise-freestyle-dancing-5_full.jpg 18646 https://s3.amazonaws.com/prod.skimble/assets/18646/skimble-workout-trainer-exercise-freestyle-dancing-4_full.jpg 18650 https://s3.amazonaws.com/prod.skimble/assets/18650/skimble-workout-trainer-exercise-freestyle-dancing-3_full.jpg 18660 https://s3.amazonaws.com/prod.skimble/assets/18660/skimble-workout-trainer-exercise-freestyle-dancing-2_full.jpg 18661 https://s3.amazonaws.com/prod.skimble/assets/18661/skimble-workout-trainer-exercise-freestyle-dancing-1_full.jpg 411 d8fc378644763aa6347fa795afc51bb752a4423a 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:39Z 2012-01-01T20:41:46Z Box / Step, Exercise MatFull Body2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1186765 17294 Christmas Walking & Dance Workout 2 20 minute cardio dance party workout! Burn off those extra calories with this fun and easy to follow cardio workout. All exercises are low impact and perfect for all fitness levels. This workout is to the beat/music, but please go at your own pace if you need to slow it down. - SeniorShape with Lauren https://s3.amazonaws.com/prod.skimble/assets/2508616/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2508616/maxresdefault_full.jpg false 05ae3d52-59e8-11ec-a097-42010a800015 13 4 false true 0 1186765-christmas-walking-dance-workout false 1295 1 Walking & Dance Workout // Fun Follow Along Christmas Cardio!
1295 2025-10-28T04:18:03Z 2021-12-10T18:36:00Z DumbbellsCardiohttps://s3.amazonaws.com/prod.skimble/assets/2508617/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267807 17294 Beginner Full Body Workout 1 -- STAY UPDATED AND FOLLOW ME -- 20 MIN BEGINNER FULL BODY WORKOUT | RAMADHAN EDITION #WorkoutwithJen - Jennifer Bachdim https://s3.amazonaws.com/prod.skimble/assets/2943294/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2943294/maxresdefault_full.jpg false f9dcb0e6-45f6-11ef-87f4-42010a80001d 2 4 false true 0 1267807-beginner-full-body-workout false 1208 1 Main Workout
1208 2943294 7 https://s3.amazonaws.com/prod.skimble/assets/2943294/maxresdefault_full.jpg 2024-07-19T19:17:02Z 2024-07-19T17:47:32Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2943295/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 999429 17294 Blossom Into Spring 2 This is a great sequence if you want to get moving, open up your shoulders and chest, and invite more energy into your life. Get started with dynamic stretches to warm up, work on the upper back and stretch the quads to prepare for backbends. Then slowly ease into the full spectrum of backbends. Enjoy! https://s3.amazonaws.com/prod.skimble/assets/1333945/skimble-workout-trainer-exercise-matsyendras-twist_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1333945/skimble-workout-trainer-exercise-matsyendras-twist_square_full.jpg true b7e624b4-1822-11e8-89b9-bc764e111df7 143 41 false true 4522 999429-blossom-into-spring false 2480 1 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
60 true 2.0 true 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 347 http://www.youtube.com/watch?v=cCycbuogLZI 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
60 true 2.0 true 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 349 http://www.youtube.com/watch?v=Ztn3W9R458k 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 147 Fold Forward
Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.
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Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.
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Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
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Stand with legs wider than shoulder width. While keeping your back straight and knees locked, bend at the hips. Try to stretch down to reach each foot.
60 6434 https://s3.amazonaws.com/prod.skimble/assets/6434/skimble-workout-trainer-exercise-standing-leg-stretch-1_full.jpg 6431 https://s3.amazonaws.com/prod.skimble/assets/6431/skimble-workout-trainer-exercise-standing-leg-stretch-2_full.jpg 6430 https://s3.amazonaws.com/prod.skimble/assets/6430/skimble-workout-trainer-exercise-standing-leg-stretch-3_full.jpg 763 b4b9495b9e74a2ba7c0812b521020950e0d87d15 1055 Elbows-Out Chest Stretches
Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.
30 36857 https://s3.amazonaws.com/prod.skimble/assets/36857/skimble-workout-trainer-exercise-elbows-out-chest-stretch-1_full.jpg 36858 https://s3.amazonaws.com/prod.skimble/assets/36858/skimble-workout-trainer-exercise-elbows-out-chest-stretch-2_full.jpg 36860 https://s3.amazonaws.com/prod.skimble/assets/36860/skimble-workout-trainer-exercise-elbows-out-chest-stretch-3_full.jpg 37 f2e4388d744dc746a59c12eba5bc2cb864a56116 139 Side Bends
Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.
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Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.
20 70365 https://s3.amazonaws.com/prod.skimble/assets/70365/skimble-workout-trainer-exercise-fold-forward_279a0083-1_full.jpg 70368 https://s3.amazonaws.com/prod.skimble/assets/70368/skimble-workout-trainer-exercise-fold-forward_279a0085-2_full.jpg 70374 https://s3.amazonaws.com/prod.skimble/assets/70374/skimble-workout-trainer-exercise-fold-forward_279a0087-3_full.jpg 538 5872d6d72d75e7fe9dfaa0d8f977030038bbcf57 1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
60 true 2.5 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1276 Puppy Pose
Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.
60 8204 https://s3.amazonaws.com/prod.skimble/assets/8204/skimble-workout-trainer-exercise-yoga-puppy-pose-1_full.jpg 8203 https://s3.amazonaws.com/prod.skimble/assets/8203/skimble-workout-trainer-exercise-yoga-puppy-pose-2_full.jpg 865 4cf22f321b3f5e032b9d9a4cd8d0d1b169f4cf1f 1 223 Downward Facing Dog
Begin on your hands and knees. Transition into Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
20 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 2270 Yoga Plank
From Downward Facing Dog, inhale and move forward so that your shoulders are over your wrists. Pull your belly in and up. Press your heels back.
20 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 49284 https://s3.amazonaws.com/prod.skimble/assets/49284/skimble-workout-trainer-yoga-exercise-hop-to-plank-6_full.jpg 1153 e4701cea2053f5b4f4f91f1b36eafc740c824143 1849 Cobra
Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
20 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg Lie down on your belly. Place your hands on the floor on either side of your chest. 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg Keep your elbows bent as you raise your chest. 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg Firm your shoulder blades against your back for maximum effect. 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg Reach back through your feet as you hold for a few counts. 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg Relax your chin down. 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg Exhale and release your chest down to the floor. 402 https://www.youtube.com/watch?v=18dW57GX79w 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 223 Downward Facing Dog
Begin on your hands and knees. Transition into Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
20 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1 795 Quad Stretches
Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
60 43921 https://s3.amazonaws.com/prod.skimble/assets/43921/skimble-workout-trainer-exercise-quad-stretches-1_full.jpg 43922 https://s3.amazonaws.com/prod.skimble/assets/43922/skimble-workout-trainer-exercise-quad-stretches-2_full.jpg 43924 https://s3.amazonaws.com/prod.skimble/assets/43924/skimble-workout-trainer-exercise-quad-stretches-3_full.jpg 43929 https://s3.amazonaws.com/prod.skimble/assets/43929/skimble-workout-trainer-exercise-quad-stretches-4_full.jpg 500 9fc5da87f52fed6a53e5a2f15256c3b35697dfbc 178 Right Lunge
Begin in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Come onto your fingertips.
30 70251 https://s3.amazonaws.com/prod.skimble/assets/70251/skimble-workout-trainer-exercise-right-lunge_279a0114-1_full.jpg 70259 https://s3.amazonaws.com/prod.skimble/assets/70259/skimble-workout-trainer-exercise-right-lunge_279a0116-2_full.jpg 70268 https://s3.amazonaws.com/prod.skimble/assets/70268/skimble-workout-trainer-exercise-right-lunge_279a0118-3_full.jpg 1083 344b9437d38ef4cc5a731521758cfef19fd0073f 1919 Right Low Lunge with Clasped Hands
Inhale in right lunge. Lower your left knee to the floor. Lift your chest and clasp your hands behind your back. Enjoy the stretch for a few breaths. Release back to right low lunge.
30 41649 https://s3.amazonaws.com/prod.skimble/assets/41649/skimble-workout-trainer-exercise-yoga-right-low-lunge-clasped-hands-1_full.jpg 41650 https://s3.amazonaws.com/prod.skimble/assets/41650/skimble-workout-trainer-exercise-yoga-right-low-lunge-clasped-hands-2_full.jpg 41652 https://s3.amazonaws.com/prod.skimble/assets/41652/skimble-workout-trainer-exercise-yoga-right-low-lunge-clasped-hands-3_full.jpg 678 8e97b82572d66976964a0bb6aa6d3e9f13943d76 1846 Right Lunge Easy Twist
Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Come onto your fingertips. Inhale and reach your right arm up to twist.
30 38489 https://s3.amazonaws.com/prod.skimble/assets/38489/skimble-workout-trainer-exercise-yoga-right-lunge-easy-twist-1_full.jpg 38490 https://s3.amazonaws.com/prod.skimble/assets/38490/skimble-workout-trainer-exercise-yoga-right-lunge-easy-twist-2_full.jpg 38492 https://s3.amazonaws.com/prod.skimble/assets/38492/skimble-workout-trainer-exercise-yoga-right-lunge-easy-twist-3_full.jpg 647 fe3af4ed5c16ca426538796efa594e56efa0d618 1841 Left Lunge
Begin in Downward Facing Dog. Inhale and lift your left leg up. Exhale and step your foot forward. Come onto your fingertips.
30 70236 https://s3.amazonaws.com/prod.skimble/assets/70236/skimble-workout-trainer-exercise-left-lunge_279a0119-1_full.jpg 70239 https://s3.amazonaws.com/prod.skimble/assets/70239/skimble-workout-trainer-exercise-left-lunge_279a0120-2_full.jpg 70243 https://s3.amazonaws.com/prod.skimble/assets/70243/skimble-workout-trainer-exercise-left-lunge_279a0122-3_full.jpg 1094 046287cc33f7a4998e56523578e15548c2964500 1920 Left Low Lunge with Clasped Hands
Inhale in right lunge. Lower your right knee to the floor. Lift your chest and clasp your hands behind your back. Breathe into this pose. Return back to left low lunge.
30 41673 https://s3.amazonaws.com/prod.skimble/assets/41673/skimble-workout-trainer-exercise-yoga-left-low-lunge-clasped-hands-1_full.jpg 41674 https://s3.amazonaws.com/prod.skimble/assets/41674/skimble-workout-trainer-exercise-yoga-left-low-lunge-clasped-hands-2_full.jpg 41677 https://s3.amazonaws.com/prod.skimble/assets/41677/skimble-workout-trainer-exercise-yoga-left-low-lunge-clasped-hands-3_full.jpg 665 33d451ea10ce26cf4007e8c4bab1d8724ed9a3f6 1847 Left Lunge Easy Twist
Begin a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Come onto your fingertips. Inhale and reach your left arm up to twist.
30 38513 https://s3.amazonaws.com/prod.skimble/assets/38513/skimble-workout-trainer-exercise-yoga-left-lunge-easy-twist-1_full.jpg 38514 https://s3.amazonaws.com/prod.skimble/assets/38514/skimble-workout-trainer-exercise-yoga-left-lunge-easy-twist-2_full.jpg 38520 https://s3.amazonaws.com/prod.skimble/assets/38520/skimble-workout-trainer-exercise-yoga-left-lunge-easy-twist-3_full.jpg 560 5fdeb0f40803acc51f05bda336edf392ae52ef36 945 Hamstring and Shoulder Stretches
Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.
30 40457 https://s3.amazonaws.com/prod.skimble/assets/40457/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-1_full.jpg 40460 https://s3.amazonaws.com/prod.skimble/assets/40460/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-2_full.jpg 40464 https://s3.amazonaws.com/prod.skimble/assets/40464/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-3_full.jpg 40467 https://s3.amazonaws.com/prod.skimble/assets/40467/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-4_full.jpg 544 3bcdbd411beded9221dd17d27235f03e9858be18 291 Chair Pose
Stand with your big toes touching. Inhale, bend your knees and sweep your arms up overhead. Exhale and bring the weight into your heels.
30 52854 https://s3.amazonaws.com/prod.skimble/assets/52854/twisted-chair-59663_full.jpg 747 e33a1df783b9ffaef5d0a180f4c208deaf2558bb 147 Fold Forward
Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.
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Lie down on your back. Clasp your hands behind your head and stack your knees over your hips. Inhale and curl your head and shoulders up. Exhale and twist to your right. Extend your left leg out. Inhale and come back to the center. Exhale and twist to your left. Extend your right leg out. Inhale and come back to your center. Repeat.
60 true 1.5 57676 https://s3.amazonaws.com/prod.skimble/assets/57676/skimble-workout-trainer-exercise-yoga-elbow-to-knee-1_full.jpg 57672 https://s3.amazonaws.com/prod.skimble/assets/57672/skimble-workout-trainer-exercise-yoga-elbow-to-knee-2_full.jpg 57671 https://s3.amazonaws.com/prod.skimble/assets/57671/skimble-workout-trainer-exercise-yoga-elbow-to-knee-3_full.jpg 57670 https://s3.amazonaws.com/prod.skimble/assets/57670/skimble-workout-trainer-exercise-yoga-elbow-to-knee-4_full.jpg 57672 https://s3.amazonaws.com/prod.skimble/assets/57672/skimble-workout-trainer-exercise-yoga-elbow-to-knee-2_full.jpg 565 830645492e83bb694f12754a964cb8d1823e4717 1899 Twisted Root
Lie down on your back. Clasp your hand behind your head. Cross your right leg over your left leg. Inhale and lift your chest up. Hold the breath and squeeze your inner legs. Exhale and lower your chest down. Repeat 3x. Switch the cross of your legs. Inhale and lift your chest up. Hold the breath and squeeze your inner legs. Exhale and lower your chest down. Repeat 3x. Uncross your legs and hug them into your chest.
60 true 1.5 61541 https://s3.amazonaws.com/prod.skimble/assets/61541/skimble-workout-trainer-exercise-yoga-twisted-root_1_full.jpg 61533 https://s3.amazonaws.com/prod.skimble/assets/61533/skimble-workout-trainer-exercise-yoga-twisted-root_2_full.jpg 61529 https://s3.amazonaws.com/prod.skimble/assets/61529/skimble-workout-trainer-exercise-yoga-twisted-root_3_full.jpg 61527 https://s3.amazonaws.com/prod.skimble/assets/61527/skimble-workout-trainer-exercise-yoga-twisted-root_4_full.jpg 61541 https://s3.amazonaws.com/prod.skimble/assets/61541/skimble-workout-trainer-exercise-yoga-twisted-root_1_full.jpg 61519 https://s3.amazonaws.com/prod.skimble/assets/61519/skimble-workout-trainer-exercise-yoga-twisted-root_5_full.jpg 61510 https://s3.amazonaws.com/prod.skimble/assets/61510/skimble-workout-trainer-exercise-yoga-twisted-root_6_full.jpg 61507 https://s3.amazonaws.com/prod.skimble/assets/61507/skimble-workout-trainer-exercise-yoga-twisted-root_7_full.jpg 610 90ef34c4d94664c47d4ddb5ded0f949e47c42a35 1060 Twisted Arm & Shoulder Stretches
Bring your hands out in front and cross you arms, one over the other. Twist your hands such that the palms face into each other, trying to create contact with your fingers. Hold for 4 counts, unwind your arms, and then repeat on the other way.
60 true 4.0 70566 https://s3.amazonaws.com/prod.skimble/assets/70566/skimble-workout-trainer-exercise-twisted-arm-_-shoulder-stretches_279a0035-1_full.jpg 70567 https://s3.amazonaws.com/prod.skimble/assets/70567/skimble-workout-trainer-exercise-twisted-arm-_-shoulder-stretches_279a0036-2_full.jpg 70570 https://s3.amazonaws.com/prod.skimble/assets/70570/skimble-workout-trainer-exercise-twisted-arm-_-shoulder-stretches_279a0040-3_full.jpg 1105 174a71362ef627df64d6463fda9a29de330ebaac 3007 Turbo Dog Variation
Start on your hands and knees. Bend your elbows and bring your forearms down to the floor. Lift up between your shoulder blades to round your upper back. Relax your neck. Lift your elbows 2 inches up off the floor. Squeeze your inner elbows in.
30 588239 https://s3.amazonaws.com/prod.skimble/assets/588239/skimble-workout-trainer-exercise-turbo-dog-variation_279a0095-1_full.jpg 588242 https://s3.amazonaws.com/prod.skimble/assets/588242/skimble-workout-trainer-exercise-turbo-dog-variation_279a0096-2_full.jpg 588245 https://s3.amazonaws.com/prod.skimble/assets/588245/skimble-workout-trainer-exercise-turbo-dog-variation_279a0097-3_full.jpg 588247 https://s3.amazonaws.com/prod.skimble/assets/588247/skimble-workout-trainer-exercise-turbo-dog-variation_279a0099-4_full.jpg 1242 d099ac08c556efacb257340629cfc35580e77e96 1276 Puppy Pose
Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.
60 8204 https://s3.amazonaws.com/prod.skimble/assets/8204/skimble-workout-trainer-exercise-yoga-puppy-pose-1_full.jpg 8203 https://s3.amazonaws.com/prod.skimble/assets/8203/skimble-workout-trainer-exercise-yoga-puppy-pose-2_full.jpg 865 4cf22f321b3f5e032b9d9a4cd8d0d1b169f4cf1f 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Stretch your arms overhead with palms on the ground.
20 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 1850 Modified Cobra
Lie down on your belly. Place your hands on the floor by the outer edges of your mat. Line up your palms with your chest. Inhale and lengthen your chest forward and lift it up.
30 41444 https://s3.amazonaws.com/prod.skimble/assets/41444/skimble-workout-trainer-exercise-yoga-modified-cobra-4_full.jpg 41443 https://s3.amazonaws.com/prod.skimble/assets/41443/skimble-workout-trainer-exercise-yoga-modified-cobra-3_full.jpg 41440 https://s3.amazonaws.com/prod.skimble/assets/41440/skimble-workout-trainer-exercise-yoga-modified-cobra-2_full.jpg 41433 https://s3.amazonaws.com/prod.skimble/assets/41433/skimble-workout-trainer-exercise-yoga-modified-cobra-1_full.jpg 558 dbc18765b46aca9ed96817a7ff3da6ace6b973f9 1849 Cobra
Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
30 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg Lie down on your belly. Place your hands on the floor on either side of your chest. 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg Keep your elbows bent as you raise your chest. 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg Firm your shoulder blades against your back for maximum effect. 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg Reach back through your feet as you hold for a few counts. 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg Relax your chin down. 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg Exhale and release your chest down to the floor. 402 https://www.youtube.com/watch?v=18dW57GX79w 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 1 1893 Right Twisting Low Lunge
From standing, step your left foot backward and lower into Right Low Lunge. Drop your left knee to the floor. Inhale and reach your left arm up. Exhale and bring your palms together at your heart. Twist to the right by placing your left elbow on your right knee.
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From standing, step your right foot backward and lower into Left Low Lunge. Drop your right knee to the floor. Inhale and reach your right arm up. Exhale and bring your palms together at your heart. Twist to the left by placing your right elbow on your left knee.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step your right foot forward. Inhale and rise up to Warrior 2. Reach your right arm up and left arm down. Bend your elbows and clasp your hands behind your back.
60 56143 https://s3.amazonaws.com/prod.skimble/assets/56143/right-warrior-2-and-archer-1_full.jpg 56147 https://s3.amazonaws.com/prod.skimble/assets/56147/right-warrior-2-and-archer-2_full.jpg 56156 https://s3.amazonaws.com/prod.skimble/assets/56156/right-warrior-2-and-archer-3_full.jpg 56163 https://s3.amazonaws.com/prod.skimble/assets/56163/right-warrior-2-and-archer-4_full.jpg 56171 https://s3.amazonaws.com/prod.skimble/assets/56171/right-warrior-2-and-archer-5_full.jpg 56181 https://s3.amazonaws.com/prod.skimble/assets/56181/right-warrior-2-and-archer-6_full.jpg 56163 https://s3.amazonaws.com/prod.skimble/assets/56163/right-warrior-2-and-archer-4_full.jpg 1136 1138cf0e01a5e2ce420a1a2fd402811c98e80260 3009 Quad Stretch in Right Twisting Low Lunge
Start in Right Low Lunge. Bend your left knee. With your right hand, reach back and grab your left foot. Lift your lower abs up and draw your foot closer to your hip.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step your left foot forward. Inhale and rise up to Warrior 2. Reach your left arm up and right arm down. Bend your elbows and clasp your hands behind your back.
60 56191 https://s3.amazonaws.com/prod.skimble/assets/56191/left-warrior-2-and-archer-1_full.jpg 56199 https://s3.amazonaws.com/prod.skimble/assets/56199/left-warrior-2-and-archer-2_full.jpg 56203 https://s3.amazonaws.com/prod.skimble/assets/56203/left-warrior-2-and-archer-3_full.jpg 56210 https://s3.amazonaws.com/prod.skimble/assets/56210/left-warrior-2-and-archer-4_full.jpg 56217 https://s3.amazonaws.com/prod.skimble/assets/56217/left-warrior-2-and-archer-5_full.jpg 56224 https://s3.amazonaws.com/prod.skimble/assets/56224/left-warrior-2-and-archer-6_full.jpg 56210 https://s3.amazonaws.com/prod.skimble/assets/56210/left-warrior-2-and-archer-4_full.jpg 1162 8ec769bda4789c5732e5e5dbbc1defcbf50b2bc2 3010 Quad Stretch in Left Twisting Low Lunge
Start in Left Low Lunge. Bend your right knee. With your left hand, reach back and grab your right foot. Lift your lower abs up and draw your foot closer to your hip.
60 2258119 https://s3.amazonaws.com/prod.skimble/assets/2258119/skimble-workout-trainer-exercise-quad-stretch-in-left-twisting-low-lunge-1_full.jpg 2258126 https://s3.amazonaws.com/prod.skimble/assets/2258126/skimble-workout-trainer-exercise-quad-stretch-in-left-twisting-low-lunge-2_full.jpg 2258134 https://s3.amazonaws.com/prod.skimble/assets/2258134/skimble-workout-trainer-exercise-quad-stretch-in-left-twisting-low-lunge-3_full.jpg 2258142 https://s3.amazonaws.com/prod.skimble/assets/2258142/skimble-workout-trainer-exercise-quad-stretch-in-left-twisting-low-lunge-4_full.jpg 588116 https://s3.amazonaws.com/prod.skimble/assets/588116/skimble-workout-trainer-exercise-quad-stretch-in-left-twisting-low-lunge_279a0124-1_full.jpg 588119 https://s3.amazonaws.com/prod.skimble/assets/588119/skimble-workout-trainer-exercise-quad-stretch-in-left-twisting-low-lunge_279a0125-2_full.jpg 588121 https://s3.amazonaws.com/prod.skimble/assets/588121/skimble-workout-trainer-exercise-quad-stretch-in-left-twisting-low-lunge_279a0126-3_full.jpg 1239 1a401cfa6f873d95b6d9a4d3e727d031bfa01467 1850 Modified Cobra
Lie down on your belly. Place your hands on the floor by the outer edges of your mat. Line up your palms with your chest. Inhale and lengthen your chest forward and lift it up.
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Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
30 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg Lie down on your belly. Place your hands on the floor on either side of your chest. 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg Keep your elbows bent as you raise your chest. 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg Firm your shoulder blades against your back for maximum effect. 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg Reach back through your feet as you hold for a few counts. 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg Relax your chin down. 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg Exhale and release your chest down to the floor. 402 https://www.youtube.com/watch?v=18dW57GX79w 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 3000 Right Dancer's Pose
Stand tall at the top of the mat. Bend your left knee. With your left hand, grab your ankle behind you. Hinge at your right hip crease. As you begin to lift your left thigh up, arch your chest forward. Press your left shin back. Reach your right arm forward.
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Stand tall at the top of the mat. Bend your right knee. With your right hand, grab your ankle behind you. Hinge at your left hip crease. As you begin to lift your right thigh up, arch your chest forward. Press your right shin back. Reach your left arm forward.
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Lie down on your belly with your arms along the sides of your body. Inhale and lift your head, chest, arms, and legs. Clasp your hands behind you. Let go of the clasp and turn your palms facing up. Exhale and release down. Rest on your belly, then repeat if time allows.
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Lie on your front with your head down. Bend your knees and reach back to grasp your ankles. Inhale and raise the ankles so only your hips and stomach touch the floor. Look up with arms extended behind you. Take 3 deep breaths, exhale and release.
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Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.
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Lie down on your back. Bend your knees and place your feet flat on the floor. Touch your heels with your fingertips. Have your feet parallel to each other. Inhale and lift your hips, lower and upper back up.
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Start on your back with bent knees and weight on your shoulders. Place palms beside your head with fingers pointing toward your shoulders. Exhale and lift your pelvis up, pressing through your heels while squeezing your glutes.
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Lie down on your back. Hug your legs into your chest. Separate your knees. Reach your arms though. Grab your feet. Extend your left leg out on the floor. Take 5 breaths and then switch sides.
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Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lengthen your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.
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Lie down on your back. Hug your legs into your chest. Separate your knees. Reach your arms though. Grab your feet. Extend your left leg out on the floor. Take 5 breaths and then switch sides.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
300 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:21Z 2018-05-29T04:47:01Z Exercise MatFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/1333946/skimble-workout-trainer-exercise-matsyendras-twist_wide_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267806 17294 Energy Boost Morning Workout 2 -- STAY UPDATED AND FOLLOW ME -- RAMADHAN EDITION #WorkoutWithJen - Jennifer Bachdim https://s3.amazonaws.com/prod.skimble/assets/2943278/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2943278/maxresdefault_full.jpg false edd38f2c-45f6-11ef-87f4-42010a80001d 2 1 false true 0 1267806-energy-boost-morning-workout false 905 1 Main Workout
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