How to do: Downward Facing Dog with Calf Stretch

Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

비슷한 운동

Downward Facing Dog with Right Leg Raise

Downward-Facing Dog with Left Leg Raise

Downward Facing Dog

Right Downward Dog Scorpion

Left Downward Dog Scorpion

Double Leg Stretch

같은 카테고리의 운동들

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

같은 근육을 작동시키는 운동

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups