운동 방법 라이브러리

How to do: Lying Spinal Twist

주요 근육 그룹: Left Obliques, Right Obliques

보조 근육 그룹: Glute Max

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

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단계별로

How to do: Lying Spinal Twist - Step 1

How to do: Lying Spinal Twist - Step 2

How to do: Lying Spinal Twist - Step 3

How to do: Lying Spinal Twist - Step 4

How to do: Lying Spinal Twist - Step 5

How to do: Lying Spinal Twist - Step 6

How to do: Lying Spinal Twist - Step 7

How to do: Lying Spinal Twist - Step 8

How to do: Lying Spinal Twist - Step 9

How to do: Lying Spinal Twist - Step 10

비슷한 운동

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

Lying Torso Twists

Lying Torso Twists

Simple Seated Twist

Simple Seated Twist

Twisting Frog

Twisting Frog

Seated Spiral Stretches

Seated Spiral Stretches

Spine Twisting Pose

Spine Twisting Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer