운동 방법 라이브러리

How to do: Fold Forward

주요 근육 그룹: Glute Max, Hamstrings, Calves

보조 근육 그룹: Rear Shoulders, Traps (neck)

필요한 장비: No Equipment, Exercise Mat

카테고리: Yoga, Stretching

설명

Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.

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단계별로

How to do: Fold Forward - Step 1

How to do: Fold Forward - Step 2

How to do: Fold Forward - Step 3

비슷한 운동

Standing Forward Bend

Standing Forward Bend

Seated Forward Bend

Seated Forward Bend

Wide Leg Forward Bend C

Wide Leg Forward Bend C

Sit-Ups with Stretch Fold

Sit-Ups with Stretch Fold

Big Toe Forward Bend

Big Toe Forward Bend

Wide Leg Forward Bend

Wide Leg Forward Bend

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind