How to do: Quad Rolls

Start with the foam roller on your upper thighs as you lie face down with your upper body propped up on your forearms and legs stretched out. Roll down the thighs to your knee, stopping and holding where you feel any tightness.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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