How to do: Upward Salute

Stand tall with your big toes touching, heels slightly apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and pull shoulder blades back and down. Keep arms beside your torso or raised overhead.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Chair Pose

Upward V

Mountain Pose with Prayer Hands

Awkward Pose

Upward Facing Dog

Standing Crescent Moon Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

같은 장비로 하는 운동

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind