How to do: Pretzel Stretches

Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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