운동 방법 라이브러리

How to do: Plank

주요 근육 그룹: Upper Abs, Lower Abs, Lats (back)

보조 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Transverse Abdominis, Quads

필요한 장비: No Equipment

카테고리: Yoga, Pilates, Bodyweight, Crossfit, Isometric

설명

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

보고 배우세요

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비슷한 운동

Elbow Plank

Elbow Plank

Plank on BOSU

Plank on BOSU

Kneeling Plank

Kneeling Plank

Weighted Plank

Weighted Plank

Chair Plank

Chair Plank

Plank on Ball

Plank on Ball

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups