How to do: Duckunders

Start with your feet shoulder-width apart and arms down. Transfer your weight to your left leg then bend your knees and place your hands on your thighs. Stay low and move your weight to your right leg as if you were ducking underneath a horizontal pole. Then stand up with weight on your right leg as you get ready to perform the move back to the left.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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