Increase Flexibility, Hips & Hamstrings

Simple stretches that can help you touch your toes. Remember to breathe slowly and deeply. Be patient with your progress.

Exercises

세트 1: 1 라운드

Floor Knee to Chest Stretch

1 분

Happy Baby

1 분

Downward Facing Dog

1 분

Right Lizard

1 분

Downward Facing Dog

1 분

Left Lizard

1 분

Horse Stance

1 분 30 초

Same Angle Pose

1 분

Right Modified Pyramid

1 분

Right Standing Split

1 분

Right Pyramid

1 분

Left Modified Pyramid

1 분

Left Standing Split

1 분

Left Pyramid

1 분

세트 2: 1 라운드

Pretzel Stretches

1 분

Right Half Pigeon

1 분

Left Half Pigeon

1 분

Matsyendra's Twist

1 분

Left Cow Face Pose

1 분

Right Cow Face Pose

1 분

Reclining Big Toe Sequence

3 분들

세트 3: 1 라운드

Right Half Split

2 분들

Left Half Split

2 분들

Head to Knee

3 분들

Lying Spinal Twist

2 분들

Corpse

1 분

Workout Discussion

02 Oct

Kaitlyn R.

As an aspiring yoga instructor, I really liked this. Thank you so much😼

04 May

Nathan S.

NNNIICCCEE! :-)

관련 운동

Stretching

12 분들, 보통

Hips 3

8 분들, 초보자

Yoga

11 분 40 초, 강도 높음

Ejercicio 1 Yoga

8 분 35 초, 초보자

STRETCH

5 분들,

Simple Yoga Stretch

11 분들, 초보자