운동 방법 라이브러리

How to do: Left Lizard

주요 근육 그룹: Hip Flexors, Adductors, Quads

보조 근육 그룹: Glute Max, Neck Flexors

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Inhale and lift your left leg up. Exhale and step forward. Walk your left foot to the left side of your mat. Left hand is by the inner right foot. Stack your shoulders over your wrists. Perform a left lunge.

보고 배우세요

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단계별로

How to do: Left Lizard - Step 1

How to do: Left Lizard - Step 2

How to do: Left Lizard - Step 3

How to do: Left Lizard - Step 4

How to do: Left Lizard - Step 5

How to do: Left Lizard - Step 6

How to do: Left Lizard - Step 7

비슷한 운동

Advanced Left Lizard

Advanced Left Lizard

Right Lizard

Right Lizard

Advanced Right Lizard

Advanced Right Lizard

Left Pyramid

Left Pyramid

Left Ostrich

Left Ostrich

Left Revolved Side Angle

Left Revolved Side Angle

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer