운동 방법 라이브러리

How to do: Head to Knee

주요 근육 그룹: Lats (back), Hip Flexors, Hamstrings

보조 근육 그룹: Glute Max, Calves

필요한 장비: Exercise Mat

카테고리: Yoga, Stretching

설명

Sit with a straight spine legs out in front. Bend one knee and bring the foot up the inner leg to rest as high up on the inner thigh as is comfortable. Turn your torso to face your straight leg. Lean your chest out over the straight leg and your bring your head towards the knee.

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단계별로

How to do: Head to Knee - Step 1

How to do: Head to Knee - Step 2

How to do: Head to Knee - Step 3

비슷한 운동

Revolved Head to Knee

Revolved Head to Knee

Head to Knee Pose

Head to Knee Pose

Standing Head to Knee Pose

Standing Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Hero Pose

Hero Pose

Awkward Pose

Awkward Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer