운동 방법 라이브러리

How to do: Right Pyramid

주요 근육 그룹: Hamstrings, Calves

보조 근육 그룹: Lats (back), Glute Max

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Perform a Right lunge. Step your left foot in so your feet are 3 feet apart. Turn your left foot out 45 degrees. Inhale and rise up. Square your hips. Exhale and fold forward over your leg. Rest your hands on the floor.

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Right Pyramid - Step 1

How to do: Right Pyramid - Step 2

How to do: Right Pyramid - Step 3

How to do: Right Pyramid - Step 4

How to do: Right Pyramid - Step 5

How to do: Right Pyramid - Step 6

비슷한 운동

Left Pyramid

Left Pyramid

Right Modified Pyramid

Right Modified Pyramid

Right Lizard

Right Lizard

Left Modified Pyramid

Left Modified Pyramid

Advanced Right Lizard

Advanced Right Lizard

Right Standing Split

Right Standing Split

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer