Peace


 Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.  


Exercises

세트 1: 1 라운드

Mountain Pose with Prayer Hands

30 초들

Upward Salute

20 초들

Fold Forward

30 초들

Step or Hop to Plank

5 초들

Plank

30 초들

Downward Facing Dog

30 초들

Right Lizard

30 초들

Plank

30 초들

Left Lizard

30 초들

Plank

30 초들

Downward Facing Dog

30 초들

Upward Facing Dog

30 초들

Chaturanga

15 초들

Cobra

30 초들

Tripod Headstand Prep

15 초들

Tripod Headstand

30 초들

Staff Pose

20 초들

Butterfly

30 초들

Revolved Head to Knee

45 초들

Center Leg Stretch

30 초들

Bow Pose

25 초들

Child's Pose

30 초들

Camel

25 초들

Standing Cat Cow

30 초들

Right Tree

25 초들

Left Tree

25 초들

Upward Salute

25 초들

Mountain Pose with Prayer Hands

30 초들

관련 운동

Yoga

3 분 40 초, 초보자

Inner Peace Yoga Standing

5 분 40 초, 초보자

Relax

10 분 30 초, 초보자

Yoga Flow

13 분 10 초, 초보자

Relax

12 분들, 초보자

Yoga

14 분들, 초보자