How to do: Mountain Pose with Prayer Hands

Stand tall with your feet hip-width apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and bring the palms of your hands together at chest level.

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✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Upward Salute

Easy Pose Meditation

Hero Pose

Standing Deep Breathing

Tree Pose

Same Angle Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer