How to do: Tripod Headstand

Start with your legs 3 feet apart and your hands on your hips facing the long side of your mat. Fold forward and place your hands on the floor shoulder-width apart. Come onto the crown of your head. Stack your hips over your shoulders and begin to lift your legs up. Bring your legs together.

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---