How to do: Tripod Headstand Prep

Only for experienced practitioners! Set up your tripod foundations. Have your hands shoulder-distance apart and your elbows stacked over your wrists. Bring the crown of your head to the floor. Place your right knee on your upper back arm. Engage your core and lift your left leg straight up. Switch sides.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Tripod Headstand

Headstand

Revolved Head to Knee

Standing Separate Leg Head to Knee Pose

Standing Head to Knee Pose

Shoulder Stand

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer