Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Sweet ๐Ÿญ๐Ÿฌ๐Ÿซ๐Ÿช๐Ÿฉ๐Ÿจ

๋ณดํ†ต   20 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Legs

์žฅ๋น„: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Sweet ๐Ÿญ๐Ÿฌ๐Ÿซ๐Ÿช๐Ÿฉ๐Ÿจ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 ์ดˆ๋“ค
Upward Salute
Upward Salute
20 ์ดˆ๋“ค
Chair Pose
Chair Pose
20 ์ดˆ๋“ค
Left Twisted Chair Pose
Left Twisted Chair Pose
20 ์ดˆ๋“ค
Chair Pose
Chair Pose
20 ์ดˆ๋“ค
Right Twisted Chair Pose
Right Twisted Chair Pose
20 ์ดˆ๋“ค
Big Toe Forward Bend
Big Toe Forward Bend
1 ๋ถ„
Advanced Left Pyramid
Advanced Left Pyramid
30 ์ดˆ๋“ค
Ragdoll Pose
Ragdoll Pose
30 ์ดˆ๋“ค
Advanced Right Pyramid
Advanced Right Pyramid
30 ์ดˆ๋“ค
Big Toe Forward Bend
Big Toe Forward Bend
30 ์ดˆ๋“ค
Eagle Pose
Eagle Pose
1 ๋ถ„
Fold Forward
Fold Forward
30 ์ดˆ๋“ค
Left Tree
Left Tree
30 ์ดˆ๋“ค
Left Pyramid
Left Pyramid
30 ์ดˆ๋“ค
Left Triangle
Left Triangle
30 ์ดˆ๋“ค
Left Twisting Triangle
Left Twisting Triangle
30 ์ดˆ๋“ค
Left Standing Split
Left Standing Split
30 ์ดˆ๋“ค
Right Tree
Right Tree
30 ์ดˆ๋“ค
Right Pyramid
Right Pyramid
30 ์ดˆ๋“ค
Right Triangle
Right Triangle
30 ์ดˆ๋“ค
Right Twisting Triangle
Right Twisting Triangle
30 ์ดˆ๋“ค
Right Standing Split
Right Standing Split
30 ์ดˆ๋“ค
Rest
Rest
10 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Alternate Nostril Breathing
Alternate Nostril Breathing
40 ์ดˆ๋“ค
Basic Yogic Breath
Basic Yogic Breath
40 ์ดˆ๋“ค
Boat Pose
Boat Pose
20 ์ดˆ๋“ค
Modified Boat Pose
Modified Boat Pose
20 ์ดˆ๋“ค
Butterfly
Butterfly
20 ์ดˆ๋“ค
Butterfly with Heel Tap
Butterfly with Heel Tap
20 ์ดˆ๋“ค
Butterfly
Butterfly
20 ์ดˆ๋“ค
Butterfly with Leg Extension
Butterfly with Leg Extension
40 ์ดˆ๋“ค
Butterfly
Butterfly
20 ์ดˆ๋“ค
Reclined Butterfly
Reclined Butterfly
20 ์ดˆ๋“ค
Butterfly
Butterfly
20 ์ดˆ๋“ค
Rest
Rest
10 ์ดˆ๋“ค
Camel
Camel
30 ์ดˆ๋“ค
Cat Cow
Cat Cow
30 ์ดˆ๋“ค
Bird Dog
Bird Dog
30 ์ดˆ๋“ค
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 ์ดˆ๋“ค
Bird Dog
Bird Dog
30 ์ดˆ๋“ค
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 ์ดˆ๋“ค
Child's Pose
Child's Pose
30 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Cool And Calm
Cool And Calm
15 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Easy Yoga
Easy Yoga
7 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Yoga
Yoga
15 ๋ถ„๋“ค, ๋ณดํ†ต
My Yoga
My Yoga
41 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Yoga
Yoga
5 ๋ถ„ 30 ์ดˆ,
Week 1
Week 1
24 ๋ถ„๋“ค, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Stretching

Stretching

์ดˆ๋ณด์ž 13 ๋ถ„  
Boxing

Boxing

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„  
๐Ÿฑ Upward V

๐Ÿฑ Upward V

์ดˆ๋ณด์ž 60 ์ดˆ  
Core   Exercise Mat
๐Ÿฑ Half Pigeon

๐Ÿฑ Half Pigeon

์ดˆ๋ณด์ž 90 ์ดˆ  
Yoga   Exercise Mat
๐Ÿฑ Downward ๐Ÿ•

๐Ÿฑ Downward ๐Ÿ•

๋ณดํ†ต 60 ์ดˆ  
Back   Exercise Mat
Walking ๐ŸŒผ

Walking ๐ŸŒผ

๋ณดํ†ต 45 ๋ถ„  
Legs   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ