운동 방법 라이브러리

How to do: Right Twisted Chair Pose

주요 근육 그룹: Upper Abs, Left Obliques, Right Obliques, Glute Max, Quads

보조 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders

필요한 장비: Exercise Mat

카테고리: Yoga, Balance, Isometric

설명

Stand tall. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Twist your torso to the right, and draw your left elbow to the outside of your right knee. Then, draw your hands straight out so the they are perpendicular to the ground. Breathe.

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단계별로

How to do: Right Twisted Chair Pose - Step 1

How to do: Right Twisted Chair Pose - Step 2

How to do: Right Twisted Chair Pose - Step 3

비슷한 운동

Left Twisted Chair Pose

Left Twisted Chair Pose

Twisting Chair Pose

Twisting Chair Pose

Right Twisting High Lunge

Right Twisting High Lunge

Simple Seated Twist

Simple Seated Twist

Elbow to Knee

Elbow to Knee

Right Twisting Low Lunge

Right Twisting Low Lunge

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer