How to do: Basic Yogic Breath

This is a balancing breath. Inhale deeply. Making a whisper sound at the back of your throat, exhale deeply through your mouth. Now, inhale deeply. Making the same whisper sound, exhale through your nose. Now, make the whisper sound as you inhale and exhale. Steady your breath.

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비슷한 운동

Standing Deep Breathing

Alternate Nostril Breathing

Blowing in Firm Pose

Lion's Breath

Skull Shining

Inhale

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

Push-Ups on Stability Ball

Left Bird of Paradise

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer