운동 방법 라이브러리

How to do: Left Twisting Triangle

주요 근육 그룹: Left Obliques, Right Obliques, Glute Max, Hamstrings, Calves

보조 근육 그룹: Front Shoulders, Rear Shoulders, Middle Chest, Glute Max, Quads, Rhomboids

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Perform a Left Pyramid. Place your hands on your hips. Inhale and rise up. Open your arms out to the sides. Exhale, turn your torso so your right hand is on your front shin or the floor. Reach your left arm up.

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Left Twisting Triangle - Step 1

How to do: Left Twisting Triangle - Step 2

How to do: Left Twisting Triangle - Step 3

How to do: Left Twisting Triangle - Step 4

How to do: Left Twisting Triangle - Step 5

비슷한 운동

Right Twisting Triangle

Right Twisting Triangle

Left Triangle

Left Triangle

Left Pyramid

Left Pyramid

Left Modified Pyramid

Left Modified Pyramid

Right Triangle

Right Triangle

Right Pyramid

Right Pyramid

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer