Flexibility

Stretch out to increase your flexibility. Perfect any day of the week workout. Pair this with your cool down, active rest days, etc.

Exercises

세트 1: 1 라운드

Left Arm Cross Stretch

30 초들

Right Arm Cross Stretch

30 초들

Left Tricep Stretch

30 초들

Right Tricep Stretch

30 초들

90 Lat Stretch

30 초들

Transition

10 초들

Garland Pose

30 초들

Left Quad Stretch

30 초들

Right Quad Stretch

30 초들

Transition

10 초들

Seated Leg Stretch

30 초들

Left Hip Flexor Stretch

30 초들

Right Hip Flexor Stretch

30 초들

Transition

10 초들

Lying Spinal Twist

1 분

Transition

10 초들

Legs up the Wall

30 초들

Transition

10 초들

Child's Pose

30 초들

Transition

10 초들

세트 2: 1 라운드

Left Arm Cross Stretch

30 초들

Right Arm Cross Stretch

30 초들

Left Tricep Stretch

30 초들

Right Tricep Stretch

30 초들

90 Lat Stretch

30 초들

Transition

10 초들

Garland Pose

30 초들

Left Quad Stretch

30 초들

Right Quad Stretch

30 초들

Transition

10 초들

Seated Leg Stretch

30 초들

Left Hip Flexor Stretch

30 초들

Right Hip Flexor Stretch

30 초들

Transition

10 초들

Lying Spinal Twist

1 분

Transition

10 초들

Legs up the Wall

30 초들

Transition

10 초들

Child's Pose

30 초들

Workout Discussion

21 Jul

Newman L.

Thanks!

20 Jul

Aesia K.

Thanks for the insight. Added transitions.

19 Jul

Newman L.

hey! i love it... but could you add a small transition between standing and floor exercises? you rock, keep up the good work

관련 운동

Stretches

3 분 30 초, 초보자

After Stretching

5 분 45 초, 초보자

Stretch

3 분들, 초보자

Custom 1

14 분들, 보통

Stretch And Relax *J.S*

9 분들, 초보자

Stretch

6 분 20 초, 초보자

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자

🌙 Evening Unwind

12 분 15 초, 초보자