Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

세트 1: 1 라운드

Child's Pose

30 초들

Cat Cow

45 초들

Child's Pose with Side Reaches

45 초들

Downward Facing Dog

20 초들

세트 2: 1 라운드

Right Low Lunge

30 초들

Left Low Lunge

30 초들

Modified Chaturanga

30 초들

Right Half Pigeon

25 초들

Left Half Pigeon

25 초들

Modified Chaturanga

30 초들

세트 3: 1 라운드

Fold Forward

25 초들

Upward Salute

15 초들

Wide Leg Forward Bend

50 초들

Upward Salute

15 초들

세트 4: 1 라운드

Fold Forward

20 초들

Plank

20 초들

Sphinx Pose

35 초들

세트 5: 1 라운드

Simple Seated Twist

45 초들

Seated Leg Stretch

45 초들

Pretzel Stretches

1 분

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

다음에서 나타남

전신

요가 & 필라테스

스트레칭

쿨다운

체중

관련 운동

Stretch & Recover

25 분 20 초, 보통

Lunch break rejuvenating yoga

15 분들, 보통

Strong and calm

10 분들, 강도 높음

Relaxing Yoga Stretches

11 분 45 초, 초보자

Stretch & Sweat

22 분 15 초, 강도 높음

Restorative Detox

16 분들, 초보자