This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!
good workout. Would be nice to have some loosen up exercises to get started, and some short transitions between some of the exercises to get into position.
Was a good workout and I did work up a sweat. I skipped a few of the exercises as they were a bit too much. Some exercises I only could do half way. A timer would be benificial to the program as I found it hard to count and breath at the same time...lol
Great little workout you can intensify til you find your core. Don't worry . it took me 25 times to keep balance and perfect the moves. At 62 and 52 workouts it shows and my back doesn't hurt. I add a 1 to 3 Mike quick walk at the end. thanks! skimble app
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Exercise Mat
