How to do: 90 Lat Stretch

Stand with your feet hip-width apart facing a table, bar, or wall. Fold forward to 90 degrees and gently touch the table, bar, or wall for balance. Pull your shoulders down and back. Hold your chest up and out. Shift your weight over your heels, leaning back into your hips.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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