Ab Crusher

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

Exercises

세트 1: 2 라운드

Bent Knee Twists

10 회

Ankle Grabbers

20 회

Rest

10 초들

Rotating Elbow Plank

10 회

Cross Body Crunches

20 회

Rest

20 초들

Right Side Plank Dips

8 회

Transition

5 초들

Left Side Plank Dips

8 회

Vertical Leg Crunches

20 회

Rest

10 초들

Right Side Crunches

15 회

Transition

5 초들

Left Side Crunches

15 회

Rest

20 초들

세트 2: 1 라운드

Crunches

50 회

Workout Discussion

25 Apr

Jessie B.

This should be labeled "Intense".

29 Feb

Stephanie B.

It wasn't bad

25 Feb

Sylvia W.

Finally a rep workout on skimble i recommend this to everyone

다음에서 나타남

복부 & 코어

체중

관련 운동

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