Pre-Pole 1

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

세트 1: 1 라운드

Downward Facing Dog

30 초들

Downward-Facing Dog with Left Leg Raise

30 초들

Left Low Lunge Sidebend

30 초들

Quad Stretch in Left Low Lunge

20 초들

Plank

20 초들

Downward Facing Dog

30 초들

Downward Facing Dog with Right Leg Raise

30 초들

Right Low Lunge Sidebend

30 초들

Quad Stretch in Right Low Lunge

30 초들

Plank

20 초들

Cat Cow

30 초들

Supermans

35 초들

Child's Pose

25 초들

Sphinx Pose

35 초들

Cobra

25 초들

Lying Scorpions

20 초들

Bent Knee Twists

35 초들

Upward Plank

25 초들

Camel

25 초들

Fold Forward

20 초들

Plie Squats with Tip Toes

1 분

Reverse Lunge to Left Side Lunges

1 분

Reverse Lunge to Right Side Lunge

1 분

Y-T-A

1 분

Russian Twists

1 분

Push-Ups

1 분

High Glute Kickbacks

30 초들

Tricep Dips

1 분

Alternating Side Planks

1 분

Floor Bridge

1 분

Burpees

1 분

Leg Lifts

1 분

Sit Ups with Reach Ups

1 분

Mountain Climbers

1 분

Jumping Lunges

1 분

Ankle Grabbers

1 분

Floor Wipers

1 분

관련 운동

Total 10 Body

10 분들, 강도 높음

Full Body

28 분 20 초, 보통

Full Body Workout

9 분들, 보통

General Workout

36 분 30 초, 보통

My Full Body Workout

25 분들,

Work Out

43 분 30 초, 보통