How to do: Left Low Lunge Sidebend

Position yourself in a low left lunge with your right toes untucked. Sweep your arms up overhead. Use your left hand to take hold of your right forearm. Gently bend slightly to the left as you lengthen your right side. Stretch for three counts before releasing.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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