How to do: Plie Squats with Tip Toes

Stand with your feet wider than shoulder-width and your toes out. Bend your knees into a squat and hold your arms out to the side. While staying in the squat, lift your heels off of the floor onto your tip toes. Freeze on your tip toes, then bring your heels back down and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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