운동 방법 라이브러리

How to do: Downward Facing Dog with Right Leg Raise

주요 근육 그룹: Side Shoulders, Rear Shoulders, Wrist Flexors, Glute Max, Hamstrings, Calves

보조 근육 그룹: Quads

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Start in a Downward Facing Dog. Inhale and lift your right leg up. Exhale and bring your foot to the floor.

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단계별로

If possible, press your heels toward the floor. Keep your shoulders down and back.

1. If possible, press your heels toward the floor. Keep your shoulders down and back.

How to do: Downward Facing Dog with Right Leg Raise - Step 2

비슷한 운동

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

Right Lunge

Right Lunge

Right Knee to Chest

Right Knee to Chest

Left Downward Dog Scorpion

Left Downward Dog Scorpion

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

Right Downward Dog Scorpion

Right Downward Dog Scorpion

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer