설명

Start standing. Lower down into a lunge, then jump and switch your legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

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단계별로

1. Start standing in a lunge position with your hands on your hips.

2. Lower down into a lunge.

3. Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

4. Lower down into another lunge and repeat the movement.

비슷한 운동

Lunge Jumps

Dynamic Lunges

Plyo Lunges

Lunges to Squats

Squat Jumps

Lunges

How to do: Jumping Lunges

Start standing. Lower down into a lunge, then jump and switch your legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

비슷한 운동

Lunge Jumps

Dynamic Lunges

Plyo Lunges

Lunges to Squats

Squat Jumps

Lunges

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

운동 검색

운동 카테고리

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