Defined Abs

A fun mix up of workouts. You won’t get bored repeating the same workouts over and over again. Amazing for toned, defined abs. Repeat this set for a longer and more intense workout. Enjoy!

Exercises

세트 1: 1 라운드

Toe Touch Single Arm

40 초들

Right Oblique V-Ups

30 초들

Left Oblique V-Ups

30 초들

Bicycle Crunches

45 초들

Mountain Climbers

30 초들

Rest

15 초들

Squat Jumps

25 초들

Left Side Plank Dips

30 초들

Right Side Plank Dips

30 초들

Lotus Crunches

30 초들

V-Sit Holds

30 초들

Russian Twists

45 초들

Rest

10 초들

Hollow Body Holds

40 초들

Burpees

30 초들

Alternating Side Planks

40 초들

Elbows to Hands Plank

30 초들

Ab Chop Ups

35 초들

Rest

10 초들

Ab Curls

35 초들

Straight Punches

1 분

Crunchy Frogs

35 초들

In and Outs

40 초들

Rest

10 초들

Elbow Plank with Leg Lifts

30 초들

Leg Lifts

35 초들

Explosive Mountain Climbers

30 초들

Right Leg Climbs

30 초들

Left Leg Climbs

30 초들

Left Half Side Plank

30 초들

Right Half Side Plank

30 초들

Cross Body Crunches

40 초들

Sit Ups with Reach Ups

45 초들

Rest

15 초들

Lying Leg Figure Eights

40 초들

Flutter Kicks

40 초들

Plank

30 초들

C Curve Punches

40 초들

관련 운동

Defined Abs

11 분들, 강도 높음

Abs

11 분들, 보통

Abs, Abs, Abs

31 분 30 초, 강도 높음

Abs Abs Abs

20 분들, 강도 높음

Abs

7 분들, 강도 높음

Abs Abs And Core

6 분 20 초, 초보자