운동 방법 라이브러리

How to do: Leg Lifts

주요 근육 그룹: Upper Abs, Lower Abs

필요한 장비: No Equipment, Exercise Mat

카테고리: Bodyweight

설명

On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

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단계별로

How to do: Leg Lifts - Step 1

How to do: Leg Lifts - Step 2

How to do: Leg Lifts - Step 3

How to do: Leg Lifts - Step 4

운동 비디오

비슷한 운동

Leg Raises

Leg Raises

Leg Lifts on Knees

Leg Lifts on Knees

Leg Pull Back

Leg Pull Back

Seated Leg Lifts

Seated Leg Lifts

L Seat Lifts

L Seat Lifts

Pulse Ups

Pulse Ups

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind