How to do: Ab Chop Ups

Lie on your back with bent knees positioned hip-width apart. Bring your arms straight overhead with hands palm to palm. Crunch up while bringing your hands down to the outside of your knee. Lower and repeat on the other side.

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---