운동 방법 라이브러리

How to do: In and Outs

주요 근육 그룹: Upper Abs, Lower Abs

보조 근육 그룹: Neck Flexors

필요한 장비: No Equipment

카테고리: Bodyweight

설명

In a V-like sitting position, extend your legs out and back in towards your chest. Keep your hands beside your hips or try putting them in the air in a 'touch down' or wide arm position.

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단계별로

Sit on the floor with your palms by your sides and knees bent. Balance on your butt as you lift your feet off of the floor.

1. Sit on the floor with your palms by your sides and knees bent. Balance on your butt as you lift your feet off of the floor.

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

2. Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

비슷한 운동

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Toe Touch Single Arm

Toe Touch Single Arm

V-Sit Pulses

V-Sit Pulses

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

U Crunches

U Crunches

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups