운동 방법 라이브러리

How to do: Sit-Ups with Reach Ups

주요 근육 그룹: Upper Abs, Lower Abs, Lats (back)

보조 근육 그룹: Front Shoulders, Triceps

필요한 장비: No Equipment

카테고리: Bodyweight

설명

Start on your back with your hands behind your head. Perform a sit-up while reaching your hands forward and up to the sky. Pause a moment at the top before returning and repeating.

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단계별로

How to do: Sit-Ups with Reach Ups - Step 1

How to do: Sit-Ups with Reach Ups - Step 2

How to do: Sit-Ups with Reach Ups - Step 3

운동 비디오

비슷한 운동

Sit-Ups

Sit-Ups

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Sit-Ups with Stretch Fold

Sit-Ups with Stretch Fold

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Cross Leg Sit-Ups

Cross Leg Sit-Ups

V-Ups and Roll-Ups

V-Ups and Roll-Ups

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups