How to do: Right Leg Climbs

Lie flat on your back with your left leg bent. Raise your right leg as straight up as possible. Reach up to your leg and climb up it with your hands. For an intense workout, try to grab your foot directly instead of 'climbing' the hands up toward it.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Left Leg Climbs

Pilates Right Leg Climbs

Pilates Left Leg Climbs

Tree Climbs with Leg Extension

Rotating Leg Lifts

Right Cross Leg Obliques

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups