운동 방법 라이브러리

How to do: Flutter Kicks

주요 근육 그룹: Upper Abs, Lower Abs, Neck Flexors

필요한 장비: No Equipment

카테고리: Bodyweight

설명

Lie on your back with one leg extended. Move your legs up and down in a fast swimming motion, alternating legs.

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단계별로

How to do: Flutter Kicks - Step 1

How to do: Flutter Kicks - Step 2

How to do: Flutter Kicks - Step 3

How to do: Flutter Kicks - Step 4

How to do: Flutter Kicks - Step 5

운동 비디오

비슷한 운동

Sliders

Sliders

Pulse Ups

Pulse Ups

Fifer Scissors

Fifer Scissors

Scissor Kicks

Scissor Kicks

Double Leg Kick

Double Leg Kick

Wide Leg Sit-Ups

Wide Leg Sit-Ups

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups