운동 방법 라이브러리

How to do: Lying Leg Figure Eights

주요 근육 그룹: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors

필요한 장비: Exercise Mat

카테고리: Pilates, Bodyweight

설명

Start lying on your back with arms down by your sides and legs up in the air pointing towards the ceiling. Draw figure eights in the air with your feet. Switch directions at the half way mark.

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단계별로

How to do: Lying Leg Figure Eights - Step 1

How to do: Lying Leg Figure Eights - Step 2

How to do: Lying Leg Figure Eights - Step 3

How to do: Lying Leg Figure Eights - Step 4

How to do: Lying Leg Figure Eights - Step 5

How to do: Lying Leg Figure Eights - Step 6

How to do: Lying Leg Figure Eights - Step 7

How to do: Lying Leg Figure Eights - Step 8

How to do: Lying Leg Figure Eights - Step 9

How to do: Lying Leg Figure Eights - Step 10

비슷한 운동

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Leg Pull Back

Leg Pull Back

Half Cross Extensions

Half Cross Extensions

Lying Left Leg Circles

Lying Left Leg Circles

Lying Left Leg Lifts

Lying Left Leg Lifts

Rotating Leg Lifts

Rotating Leg Lifts

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer