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yoga flow

보통   26 분들

장비: Exercise Mat

Superfit Cle
 		    개인 트레이너가 추가함 Superfit Cle
yoga flow
태그들
체중 운동

Exercises

세트 1: 1 라운드
Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.
Child's Pose
1 분
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 분
Downward Facing Dog
Downward Facing Dog
15 초들
Plank
Plank
15 초들
Chaturanga
Chaturanga
5 초들
Firm your shoulder blades against your back for maximum effect.
Cobra
25 초들
Upward Facing Dog
Upward Facing Dog
15 초들
Downward Facing Dog
Downward Facing Dog
15 초들
Plank
Plank
5 초들
Left Low Lunge
Left Low Lunge
10 초들
Fold Forward
Fold Forward
10 초들
Half-Way Lift
Half-Way Lift
5 초들
Fold Forward
Fold Forward
5 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 초들
Fold Forward
Fold Forward
5 초들
Plank
Plank
15 초들
Chaturanga
Chaturanga
5 초들
Upward Facing Dog
Upward Facing Dog
15 초들
Downward Facing Dog
Downward Facing Dog
15 초들
Plank
Plank
5 초들
Right Low Lunge
Right Low Lunge
10 초들
Fold Forward
Fold Forward
5 초들
Half-Way Lift
Half-Way Lift
5 초들
Fold Forward
Fold Forward
5 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 초들
Fold Forward
Fold Forward
5 초들
Plank
Plank
10 초들
Chaturanga
Chaturanga
5 초들
Upward Facing Dog
Upward Facing Dog
10 초들
Downward Facing Dog
Downward Facing Dog
10 초들
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 초들
Downward Facing Dog
Downward Facing Dog
10 초들
Plank
Plank
10 초들
Left Low Lunge
Left Low Lunge
5 초들
Fold Forward
Fold Forward
10 초들
Half-Way Lift
Half-Way Lift
5 초들
Fold Forward
Fold Forward
10 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 초들
Fold Forward
Fold Forward
10 초들
Plank
Plank
10 초들
Chaturanga
Chaturanga
5 초들
Upward Facing Dog
Upward Facing Dog
10 초들
Downward Facing Dog
Downward Facing Dog
10 초들
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 초들
Downward Facing Dog
Downward Facing Dog
10 초들
Plank
Plank
10 초들
Chaturanga
Chaturanga
5 초들
Upward Facing Dog
Upward Facing Dog
5 초들
Downward Facing Dog
Downward Facing Dog
10 초들
Left Low Lunge
Left Low Lunge
5 초들
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 초들
Beginner Left Warrior 2
Beginner Left Warrior 2
20 초들
Left Peaceful Warrior
Left Peaceful Warrior
10 초들
Beginner Left Warrior 2
Beginner Left Warrior 2
5 초들
Left Lizard
Left Lizard
20 초들
Plank
Plank
10 초들
Chaturanga
Chaturanga
5 초들
Upward Facing Dog
Upward Facing Dog
5 초들
Downward Facing Dog
Downward Facing Dog
10 초들
Right Low Lunge
Right Low Lunge
5 초들
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 초들
Beginner Right Warrior 2
Beginner Right Warrior 2
20 초들
Right Peaceful Warrior
Right Peaceful Warrior
10 초들
Beginner Right Warrior 2
Beginner Right Warrior 2
20 초들
Right Lizard
Right Lizard
20 초들
Plank
Plank
10 초들
Left Low Lunge
Left Low Lunge
5 초들
Fold Forward
Fold Forward
10 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 초들
Right Tree
Right Tree
30 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 초들
Left Tree
Left Tree
30 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 초들
Right Dancer's Pose
Right Dancer's Pose
30 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 초들
Left Dancer's Pose
Left Dancer's Pose
30 초들
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 초들
Right Mermaid Pose
Right Mermaid Pose
20 초들
Left Mermaid Pose
Left Mermaid Pose
20 초들
Focus on relaxing, calm yourself and think tranquil thoughts.
Corpse
9 분 10 초

관련 운동

Flow
Flow
6 분 40 초, 초보자
Yoga Flow
Yoga Flow
37 분 30 초, 초보자
Yoga Flow
Yoga Flow
13 분 10 초, 초보자
Yoga Flow
Yoga Flow
12 분들, 초보자
Yoga flow Friday
Yoga flow Friday
10 분들, 초보자
Basic Yoga
Basic Yoga
32 분들, 초보자
Workout Trainer에서 이 운동을 해
✓ 단계별 멀티미디어 운동을 따라해
✓ 통합 스마트워치 & 심박수 모니터 경험
✓ 포인트를 얻고, 리더보드에서 경쟁하고, 동기를 유지해!
✓ 바쁜 생활에 맞춰 스케줄링
앱 스토어에서 다운로드하세요   Google Play에서 Workout Trainer를 다운로드해.
운동 기록
추천 장비

최고의 운동 장비로 이 운동을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

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운동 카테고리들

특집

특집

weight loss

체중 감량

abs & core

복부 & 코어

bodyweight

체중

youtube

유튜브

community created

커뮤니티 제작

weightlifting

웨이트리프팅

interval timers

HIIT

cardio

유산소 운동

toning

토닝

full body

전신

더 보기: 러닝, 요가 & 필라테스, 피트니스 테스트, 팔, 엉덩이 & 다리, 스트레칭, 강도, 자전거 타기, 워밍업, 쿨다운, 명상 & 호흡, 저강도, 걷기, 암벽 등반, 지구력, 킥복싱, 댄스, 여성 중심, 남성 중심, 노인 중심, 건강 문제, 시즌별, 프로, 무료