How to do: Half-Way Lift

Perform a Standing Forward Fold. Inhale, come onto your fingertips, and arch your chest forward. If needed, place your hands on your shins to flatten your back.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Look up with Arched Back

Half Lotus Forward Fold

Half Bound Lotus

Wide Leg Forward Bend C

Right Half Split

Left Half Split

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer