운동 방법 라이브러리

How to do: Left Dancer's Pose

주요 근육 그룹: Side Shoulders, Upper Chest, Quads, Hamstrings

보조 근육 그룹: Lats (back), Glute Max

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Stand tall at the top of the mat. Bend your right knee. With your right hand, grab your ankle behind you. Hinge at your left hip crease. As you begin to lift your right thigh up, arch your chest forward. Press your right shin back. Reach your left arm forward.

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단계별로

How to do: Left Dancer's Pose - Step 1

How to do: Left Dancer's Pose - Step 2

How to do: Left Dancer's Pose - Step 3

How to do: Left Dancer's Pose - Step 4

비슷한 운동

Right Dancer's Pose

Right Dancer's Pose

Standing Bow Pose

Standing Bow Pose

Left Eight-Angle Pose

Left Eight-Angle Pose

Left Knee to Chest

Left Knee to Chest

Left Twisted Chair Pose

Left Twisted Chair Pose

Standing Head to Knee Pose

Standing Head to Knee Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer