강도 높은 운동

Leg Killer

강도 높음 Duration 22 분들

대상 영역: Lower Body

장비: Medicine Ball, Dumbbell, Chair, Resistance Band

추가한 사람 Filipa Correia De Araújo

태그들

풀짐 운동 하체 운동 메디슨볼 운동 덤벨 운동 의자 운동 저항 밴드 운동

Exercises

세트 1: 1 라운드

45 초들

Basketball Shots

Basketball Shots

45 초들

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 분

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 분

45 초들

30 초들

45 초들

45 초들

Lateral Leg Lifts

Lateral Leg Lifts

1 분

Left Leg Squats

Left Leg Squats

30 초들

Right Leg Squats

Right Leg Squats

30 초들

30 초들

Kneeling Spiderman

Kneeling Spiderman

1 분

Glute Combo Kickback

Glute Combo Kickback

1 분

1 분

1 분

30 초들

Lying Right Leg Circles

Lying Right Leg Circles

30 초들

Lying Left Leg Circles

Lying Left Leg Circles

30 초들

Lying Right Leg Kicks

Lying Right Leg Kicks

45 초들

Lying Left Leg Kicks

Lying Left Leg Kicks

45 초들

Lying Right Leg Lifts

Lying Right Leg Lifts

30 초들

Lying Left Leg Lifts

Lying Left Leg Lifts

30 초들

30 초들

Band Bicep Curls

Band Bicep Curls

1 분

Plie Squats with Tip Toes

Plie Squats with Tip Toes

45 초들

Elbow to Hip Side Thrusts

Elbow to Hip Side Thrusts

45 초들

45 초들

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

30 초들

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

30 초들

관련 운동

20 분 30 초, 보통

12 분 30 초, 초보자

25 분 30 초, 보통

31 분 45 초, 강도 높음

14 분 10 초, 강도 높음

19 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Quads, Glutes, Calves; Month 3

Quads, Glutes, Calves; Month 3

50 분 12 초, 보통

Tuesday Full Body Interval

Tuesday Full Body Interval

58 분들, 강도 높음