How to do: Plyo Lunges

Begin standing with your feet together. Step back into a reverse lunge, then drive your back leg up towards your chest as you hop up. As you come down, return to the same reverse lunge position with the same leg you started with. Repeat 8 times with one lead leg, then switch sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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