운동 방법 라이브러리

How to do: Basketball Shots

주요 근육 그룹: Triceps, Supinator, Wrist Flexors, Glute Max, Quads, Hamstrings, Calves

필요한 장비: No Equipment

카테고리: Bodyweight, Home Equipment, Cardio

설명

Start on the balls of your feet with staggered legs, either holding a ball or pretending to. Explosively jump up with the balls of your feet and perform an air jump shot. Land lightly and continue doing air or real basketball shots!

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단계별로

How to do: Basketball Shots - Step 1

How to do: Basketball Shots - Step 2

How to do: Basketball Shots - Step 3

How to do: Basketball Shots - Step 4

운동 비디오

비슷한 운동

Jump or Step Legs to Hands

Jump or Step Legs to Hands

Butt Kickers

Butt Kickers

Jazz Kicks

Jazz Kicks

Ankle Flips

Ankle Flips

Traveling Butt Kicks

Traveling Butt Kicks

Pogo Hops

Pogo Hops

같은 카테고리의 운동들

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups